18.7 km | 07:33:19 | 24:11/km日期: 2024-04-14 08:17 - 總爬升: 584 m - 平均心率: 97 - 卡路里: 1734 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 79.7
Pace: 19'52" / 23'06" / 17'41" / 16'17" / 20'07" / 13'57" / 14'28" / 32'48" / 34'42" / 27'46" / 21'53" / 25'28" / 38'27" / 25'44" / 33'55" / 22'42" / 26'38" / 29'58" / 12'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 136.09 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'52" | 00:19'52" |
| 2 | 23'06" | 00:42'58" |
| 3 | 17'41" | 01:00'39" |
| 4 | 16'17" | 01:16'56" |
| 5 | 20'07" | 01:37'03" |
| 6 | 13'57" | 01:51'00" |
| 7 | 14'28" | 02:05'28" |
| 8 | 32'48" | 02:38'16" |
| 9 | 34'42" | 03:12'58" |
| 10 | 27'46" | 03:40'44" |
| 11 | 21'53" | 04:02'37" |
| 12 | 25'28" | 04:28'05" |
| 13 | 38'27" | 05:06'32" |
| 14 | 25'44" | 05:32'16" |
| 15 | 33'55" | 06:06'11" |
| 16 | 22'42" | 06:28'53" |
| 17 | 26'38" | 06:55'31" |
| 18 | 29'58" | 07:25'29" |
| 18.7 | 12'33" | 07:34'42" |
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