17.3 km | 12:10:34 | 42:17/km日期: 2024-04-14 06:23 - 總爬升: 251 m - 平均心率: 94 - 卡路里: 3478 Cal - 平均步頻: 106 - 溫度: 23°C - 濕度: 93.6
Pace: 46'26" / 12'58" / 18'47" / 75'08" / 50'35" / 24'24" / 75'03" / 26'36" / 26'31" / 13'30" / 33'45" / 18'21" / 73'35" / 135'20" / 22'15" / 50'06" / 19'27" / 28'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 46'30" (+33'32") | 1000 / 1000 |
2 | | 12'58" | 1000 / 2000 |
3 | | 18'46" (+05'48") | 1000 / 3000 |
4 | | 01:15'06" (+02'08") | 1000 / 4000 |
5 | | 50'34" (+37'36") | 1000 / 5000 |
6 | | 24'23" (+11'25") | 1000 / 6000 |
7 | | 01:15'03" (+02'05") | 1000 / 7000 |
8 | | 26'35" (+13'37") | 1000 / 8000 |
9 | | 26'30" (+13'32") | 1000 / 9000 |
10 | | 13'29" (+00'31") | 1000 / 10000 |
11 | | 33'45" (+20'47") | 1000 / 11000 |
12 | | 18'20" (+05'22") | 1000 / 12000 |
13 | | 01:13'35" (+00'37") | 1000 / 13000 |
14 | | 02:15'19" (+02'21") | 1000 / 14000 |
15 | | 22'14" (+09'16") | 1000 / 15000 |
16 | | 50'05" (+37'07") | 1000 / 16000 |
17 | | 19'27" (+06'29") | 1000 / 17000 |
18 | | 28'03" (+15'05") | 275 / 17275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
4月累積里程 : 121.70 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 46'26" | 00:46'26" |
2 | 12'58" | 00:59'24" |
3 | 18'47" | 01:18'11" |
4 | 75'08" | 02:33'19" |
5 | 50'35" | 03:23'54" |
6 | 24'24" | 03:48'18" |
7 | 75'03" | 05:03'21" |
8 | 26'36" | 05:29'57" |
9 | 26'31" | 05:56'28" |
10 | 13'30" | 06:09'58" |
11 | 33'45" | 06:43'43" |
12 | 18'21" | 07:02'04" |
13 | 73'35" | 08:15'39" |
14 | 135'20" | 10:30'59" |
15 | 22'15" | 10:53'14" |
16 | 50'06" | 11:43'20" |
17 | 19'27" | 12:02'47" |
17.3 | 28'05" | 12:10'32" |