21.2 km | 02:30:32 | 07:05/km日期: 2024-04-14 06:00 - 總爬升: 222 m - 卡路里: 1983 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 93.6
Pace: 07'35" / 07'07" / 07'09" / 06'50" / 07'24" / 06'40" / 06'31" / 07'25" / 06'31" / 06'50" / 06'56" / 06'39" / 07'24" / 07'01" / 07'38" / 06'52" / 06'35" / 07'30" / 08'34" / 07'08" / 07'06" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'04") | 1000 / 1000 |
2 | | 07'07" (+00'37") | 1000 / 2000 |
3 | | 07'08" (+00'38") | 1000 / 3000 |
4 | | 06'50" (+00'20") | 1000 / 4000 |
5 | | 07'22" (+00'52") | 1000 / 5000 |
6 | | 06'40" (+00'10") | 1000 / 6000 |
7 | | 06'30" | 1000 / 7000 |
8 | | 07'24" (+00'54") | 1000 / 8000 |
9 | | 06'31" (+00'01") | 1000 / 9000 |
10 | | 06'50" (+00'20") | 1000 / 10000 |
11 | | 06'55" (+00'25") | 1000 / 11000 |
12 | | 06'39" (+00'09") | 1000 / 12000 |
13 | | 07'23" (+00'53") | 1000 / 13000 |
14 | | 07'01" (+00'31") | 1000 / 14000 |
15 | | 07'37" (+01'07") | 1000 / 15000 |
16 | | 06'52" (+00'22") | 1000 / 16000 |
17 | | 06'35" (+00'05") | 1000 / 17000 |
18 | | 07'29" (+00'59") | 1000 / 18000 |
19 | | 08'34" (+02'04") | 1000 / 19000 |
20 | | 07'07" (+00'37") | 1000 / 20000 |
21 | | 07'06" (+00'36") | 1000 / 21000 |
22 | | 04'49" | 237 / 21237 |
4月累積里程 : 111.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'07" | 00:14'42" |
3 | 07'09" | 00:21'51" |
4 | 06'50" | 00:28'41" |
5 | 07'24" | 00:36'05" |
6 | 06'40" | 00:42'45" |
7 | 06'31" | 00:49'16" |
8 | 07'25" | 00:56'41" |
9 | 06'31" | 01:03'12" |
10 | 06'50" | 01:10'02" |
11 | 06'56" | 01:16'58" |
12 | 06'39" | 01:23'37" |
13 | 07'24" | 01:31'01" |
14 | 07'01" | 01:38'02" |
15 | 07'38" | 01:45'40" |
16 | 06'52" | 01:52'32" |
17 | 06'35" | 01:59'07" |
18 | 07'30" | 02:06'37" |
19 | 08'34" | 02:15'11" |
20 | 07'08" | 02:22'19" |
21 | 07'06" | 02:29'25" |
21.2 | 04'51" | 02:30'34" |