28.6 km | 01:33:26 | 03:16/km日期: 2024-04-14 15:42 - 卡路里: 549 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 79.9
Pace: 02'24" / 03'09" / 02'42" / 02'01" / 02'00" / 03'00" / 02'50" / 02'07" / 03'07" / 02'10" / 02'28" / 02'09" / 02'06" / 02'04" / 02'57" / 02'14" / 02'08" / 02'17" / 02'37" / 02'36" / 02'22" / 02'45" / 02'33" / 02'10" / 03'15" / 02'49" / 02'32" / 03'17" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+04'51") | 5000 / 5000 |
2 | | 02'17" | 5000 / 10000 |
3 | | 02'17" | 5000 / 15000 |
4 | | 02'22" (+00'05") | 5000 / 20000 |
5 | | 02'29" (+00'12") | 5000 / 25000 |
6 | | 02'56" (+00'39") | 3568 / 28568 |
4月累積里程 : 98.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'24" | 00:02'24" |
2 | 03'09" | 00:05'33" |
3 | 02'42" | 00:08'15" |
4 | 02'01" | 00:10'16" |
5 | 02'00" | 00:12'16" |
6 | 03'00" | 00:15'16" |
7 | 02'50" | 00:18'06" |
8 | 02'07" | 00:20'13" |
9 | 03'07" | 00:23'20" |
10 | 02'10" | 00:25'30" |
11 | 02'28" | 00:27'58" |
12 | 02'09" | 00:30'07" |
13 | 02'06" | 00:32'13" |
14 | 02'04" | 00:34'17" |
15 | 02'57" | 00:37'14" |
16 | 02'14" | 00:39'28" |
17 | 02'08" | 00:41'36" |
18 | 02'17" | 00:43'53" |
19 | 02'37" | 00:46'30" |
20 | 02'36" | 00:49'06" |
21 | 02'22" | 00:51'28" |
22 | 02'45" | 00:54'13" |
23 | 02'33" | 00:56'46" |
24 | 02'10" | 00:58'56" |
25 | 03'15" | 01:02'11" |
26 | 02'49" | 01:05'00" |
27 | 02'32" | 01:07'32" |
28 | 03'17" | 01:10'49" |
28.6 | 03'45" | 01:12'57" |