46.1 km | 01:45:35 | 02:17/km日期: 2024-04-14 06:58 - 平均心率: 128 - 卡路里: 1057 Cal - 溫度: 23°C - 濕度: 93.6
Pace: 06'49" / 02'41" / 02'18" / 02'07" / 02'55" / 02'42" / 01'53" / 02'45" / 02'40" / 02'08" / 02'07" / 02'01" / 02'02" / 02'26" / 02'32" / 03'40" / 02'26" / 02'37" / 02'26" / 02'18" / 03'02" / 02'03" / 02'22" / 02'31" / 02'30" / 03'10" / 02'20" / 02'22" / 204'20" / 02'55" / 03'29" / 02'58" / 02'18" / 01'46" / 01'44" / 02'24" / 01'45" / 01'57" / 02'20" / 02'08" / 02'10" / 02'36" / 01'51" / 05'01" / 01'40" / 02'09" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'21" (+00'22") | 5000 / 5000 |
2 | | 02'20" (+00'21") | 5000 / 10000 |
3 | | 02'13" (+00'14") | 5000 / 15000 |
4 | | 02'37" (+00'38") | 5000 / 20000 |
5 | | 02'18" (+00'19") | 5000 / 25000 |
6 | | 02'39" (+00'40") | 5000 / 30000 |
7 | | 01'59" | 5000 / 35000 |
8 | | 02'01" (+00'02") | 5000 / 40000 |
9 | | 02'03" (+00'04") | 5000 / 45000 |
10 | | 02'20" (+00'21") | 1079 / 46079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
115.78 km ASICS 虎走3 累積 :
8401.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 02'41" | 00:09'30" |
3 | 02'18" | 00:11'48" |
4 | 02'07" | 00:13'55" |
5 | 02'55" | 00:16'50" |
6 | 02'42" | 00:19'32" |
7 | 01'53" | 00:21'25" |
8 | 02'45" | 00:24'10" |
9 | 02'40" | 00:26'50" |
10 | 02'08" | 00:28'58" |
11 | 02'07" | 00:31'05" |
12 | 02'01" | 00:33'06" |
13 | 02'02" | 00:35'08" |
14 | 02'26" | 00:37'34" |
15 | 02'32" | 00:40'06" |
16 | 03'40" | 00:43'46" |
17 | 02'26" | 00:46'12" |
18 | 02'37" | 00:48'49" |
19 | 02'26" | 00:51'15" |
20 | 02'18" | 00:53'33" |
21 | 03'02" | 00:56'35" |
22 | 02'03" | 00:58'38" |
23 | 02'22" | 01:01'00" |
24 | 02'31" | 01:03'31" |
25 | 02'30" | 01:06'01" |
26 | 03'10" | 01:09'11" |
27 | 02'20" | 01:11'31" |
28 | 02'22" | 01:13'53" |
29 | 204'20" | 04:38'13" |
30 | 02'55" | 04:41'08" |
31 | 03'29" | 04:44'37" |
32 | 02'58" | 04:47'35" |
33 | 02'18" | 04:49'53" |
34 | 01'46" | 04:51'39" |
35 | 01'44" | 04:53'23" |
36 | 02'24" | 04:55'47" |
37 | 01'45" | 04:57'32" |
38 | 01'57" | 04:59'29" |
39 | 02'20" | 05:01'49" |
40 | 02'08" | 05:03'57" |
41 | 02'10" | 05:06'07" |
42 | 02'36" | 05:08'43" |
43 | 01'51" | 05:10'34" |
44 | 05'01" | 05:15'35" |
45 | 01'40" | 05:17'15" |
46 | 02'09" | 05:19'24" |
46.1 | 07'43" | 05:20'01" |