17.2 km | 01:22:05 | 04:46/km日期: 2024-04-14 14:27 - 平均心率: 135 - 卡路里: 780 Cal - 平均步頻: 191 - 溫度: 25°C - 濕度: 89.1
Pace: 05'07" / 04'18" / 04'30" / 04'21" / 04'24" / 04'22" / 04'28" / 06'02" / 04'31" / 04'25" / 04'37" / 05'16" / 04'31" / 05'45" / 04'21" / 04'31" / 05'13" / 07'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 445.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'18" | 00:09'25" |
3 | 04'30" | 00:13'55" |
4 | 04'21" | 00:18'16" |
5 | 04'24" | 00:22'40" |
6 | 04'22" | 00:27'02" |
7 | 04'28" | 00:31'30" |
8 | 06'02" | 00:37'32" |
9 | 04'31" | 00:42'03" |
10 | 04'25" | 00:46'28" |
11 | 04'37" | 00:51'05" |
12 | 05'16" | 00:56'21" |
13 | 04'31" | 01:00'52" |
14 | 05'45" | 01:06'37" |
15 | 04'21" | 01:10'58" |
16 | 04'31" | 01:15'29" |
17 | 05'13" | 01:20'42" |
17.2 | 07'20" | 01:22'05" |