112.3 km | 05:26:31 | 02:54/km日期: 2024-04-14 07:37 - 總爬升: 1720 m - 平均心率: 155 - 卡路里: 3198 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 89.1
Pace: 02'45" / 02'26" / 02'29" / 02'17" / 24'31" / 02'39" / 02'14" / 03'49" / 02'23" / 02'09" / 02'12" / 02'06" / 03'42" / 02'46" / 02'08" / 02'48" / 02'25" / 02'53" / 02'33" / 04'41" / 03'14" / 03'42" / 04'25" / 01'34" / 02'06" / 01'47" / 16'19" / 03'24" / 03'03" / 02'22" / 01'51" / 02'19" / 01'55" / 03'31" / 04'58" / 04'46" / 00'30" / 01'07" / 01'15" / 01'49" / 01'43" / 02'17" / 02'10" / 03'03" / 02'08" / 11'31" / 02'31" / 02'19" / 02'16" / 02'25" / 02'22" / 03'18" / 11'54" / 04'04" / 04'59" / 07'14" / 05'37" / 05'32" / 05'43" / 06'32" / 06'16" / 25'32" / 02'08" / 02'03" / 01'55" / 01'44" / 02'00" / 05'19" / 02'48" / 04'55" / 03'00" / 03'54" / 01'58" / 04'01" / 04'32" / 18'46" / 02'14" / 01'44" / 03'00" / 02'50" / 14'43" / 11'24" / 47'50" / 07'17" / 04'05" / 05'20" / 06'21" / 06'38" / 03'53" / 01'20" / 01'24" / 01'38" / 01'21" / 01'32" / 01'28" / 01'40" / 02'08" / 02'24" / 01'33" / 02'30" / 01'46" / 02'05" / 01'47" / 02'21" / 02'55" / 02'11" / 02'11" / 02'17" / 02'10" / 02'14" / 02'19" / 02'19" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'50" (+01'22") | 5000 / 5000 |
2 | | 02'20" (+00'52") | 5000 / 10000 |
3 | | 02'18" (+00'50") | 5000 / 15000 |
4 | | 02'53" (+01'25") | 5000 / 20000 |
5 | | 03'00" (+01'32") | 5000 / 25000 |
6 | | 02'36" (+01'08") | 5000 / 30000 |
7 | | 02'39" (+01'11") | 5000 / 35000 |
8 | | 01'35" (+00'07") | 5000 / 40000 |
9 | | 02'15" (+00'47") | 5000 / 45000 |
10 | | 02'33" (+01'05") | 5000 / 50000 |
11 | | 03'35" (+02'07") | 5000 / 55000 |
12 | | 05'48" (+04'20") | 5000 / 60000 |
13 | | 03'39" (+02'11") | 5000 / 65000 |
14 | | 03'04" (+01'36") | 5000 / 70000 |
15 | | 03'28" (+02'00") | 5000 / 75000 |
16 | | 02'26" (+00'58") | 5000 / 80000 |
17 | | 04'26" (+02'58") | 5000 / 85000 |
18 | | 04'42" (+03'14") | 5000 / 90000 |
19 | | 01'28" | 5000 / 95000 |
20 | | 02'02" (+00'34") | 5000 / 100000 |
21 | | 02'01" (+00'33") | 5000 / 105000 |
22 | | 02'12" (+00'44") | 5000 / 110000 |
23 | | 02'40" (+01'12") | 2331 / 112331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 164.41 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'45" | 00:02'45" |
2 | 02'26" | 00:05'11" |
3 | 02'29" | 00:07'40" |
4 | 02'17" | 00:09'57" |
5 | 24'31" | 00:34'28" |
6 | 02'39" | 00:37'07" |
7 | 02'14" | 00:39'21" |
8 | 03'49" | 00:43'10" |
9 | 02'23" | 00:45'33" |
10 | 02'09" | 00:47'42" |
11 | 02'12" | 00:49'54" |
12 | 02'06" | 00:52'00" |
13 | 03'42" | 00:55'42" |
14 | 02'46" | 00:58'28" |
15 | 02'08" | 01:00'36" |
16 | 02'48" | 01:03'24" |
17 | 02'25" | 01:05'49" |
18 | 02'53" | 01:08'42" |
19 | 02'33" | 01:11'15" |
20 | 04'41" | 01:15'56" |
21 | 03'14" | 01:19'10" |
22 | 03'42" | 01:22'52" |
23 | 04'25" | 01:27'17" |
24 | 01'34" | 01:28'51" |
25 | 02'06" | 01:30'57" |
26 | 01'47" | 01:32'44" |
27 | 16'19" | 01:49'03" |
28 | 03'24" | 01:52'27" |
29 | 03'03" | 01:55'30" |
30 | 02'22" | 01:57'52" |
31 | 01'51" | 01:59'43" |
32 | 02'19" | 02:02'02" |
33 | 01'55" | 02:03'57" |
34 | 03'31" | 02:07'28" |
35 | 04'58" | 02:12'26" |
36 | 04'46" | 02:17'12" |
37 | 00'30" | 02:17'42" |
38 | 01'07" | 02:18'49" |
39 | 01'15" | 02:20'04" |
40 | 01'49" | 02:21'53" |
41 | 01'43" | 02:23'36" |
42 | 02'17" | 02:25'53" |
43 | 02'10" | 02:28'03" |
44 | 03'03" | 02:31'06" |
45 | 02'08" | 02:33'14" |
46 | 11'31" | 02:44'45" |
47 | 02'31" | 02:47'16" |
48 | 02'19" | 02:49'35" |
49 | 02'16" | 02:51'51" |
50 | 02'25" | 02:54'16" |
51 | 02'22" | 02:56'38" |
52 | 03'18" | 02:59'56" |
53 | 11'54" | 03:11'50" |
54 | 04'04" | 03:15'54" |
55 | 04'59" | 03:20'53" |
56 | 07'14" | 03:28'07" |
57 | 05'37" | 03:33'44" |
58 | 05'32" | 03:39'16" |
59 | 05'43" | 03:44'59" |
60 | 06'32" | 03:51'31" |
61 | 06'16" | 03:57'47" |
62 | 25'32" | 04:23'19" |
63 | 02'08" | 04:25'27" |
64 | 02'03" | 04:27'30" |
65 | 01'55" | 04:29'25" |
66 | 01'44" | 04:31'09" |
67 | 02'00" | 04:33'09" |
68 | 05'19" | 04:38'28" |
69 | 02'48" | 04:41'16" |
70 | 04'55" | 04:46'11" |
71 | 03'00" | 04:49'11" |
72 | 03'54" | 04:53'05" |
73 | 01'58" | 04:55'03" |
74 | 04'01" | 04:59'04" |
75 | 04'32" | 05:03'36" |
76 | 18'46" | 05:22'22" |
77 | 02'14" | 05:24'36" |
78 | 01'44" | 05:26'20" |
79 | 03'00" | 05:29'20" |
80 | 02'50" | 05:32'10" |
81 | 14'43" | 05:46'53" |
82 | 11'24" | 05:58'17" |
83 | 47'50" | 06:46'07" |
84 | 07'17" | 06:53'24" |
85 | 04'05" | 06:57'29" |
86 | 05'20" | 07:02'49" |
87 | 06'21" | 07:09'10" |
88 | 06'38" | 07:15'48" |
89 | 03'53" | 07:19'41" |
90 | 01'20" | 07:21'01" |
91 | 01'24" | 07:22'25" |
92 | 01'38" | 07:24'03" |
93 | 01'21" | 07:25'24" |
94 | 01'32" | 07:26'56" |
95 | 01'28" | 07:28'24" |
96 | 01'40" | 07:30'04" |
97 | 02'08" | 07:32'12" |
98 | 02'24" | 07:34'36" |
99 | 01'33" | 07:36'09" |
100 | 02'30" | 07:38'39" |
101 | 01'46" | 07:40'25" |
102 | 02'05" | 07:42'30" |
103 | 01'47" | 07:44'17" |
104 | 02'21" | 07:46'38" |
105 | 02'55" | 07:49'33" |
106 | 02'11" | 07:51'44" |
107 | 02'11" | 07:53'55" |
108 | 02'17" | 07:56'12" |
109 | 02'10" | 07:58'22" |
110 | 02'14" | 08:00'36" |
111 | 02'19" | 08:02'55" |
112 | 02'19" | 08:05'14" |
112.3 | 04'52" | 08:06'51" |