12.6 km | 04:45:43 | 22:36/km日期: 2024-04-14 08:45 - 總爬升: 297 m - 平均心率: 115 - 卡路里: 1117 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 79.7
Pace: 12'49" / 15'08" / 24'46" / 32'13" / 24'00" / 44'59" / 17'43" / 22'51" / 16'04" / 36'57" / 17'55" / 27'21" / 26'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'49" | 1000 / 1000 |
2 | | 15'07" (+02'18") | 1000 / 2000 |
3 | | 24'46" (+11'57") | 1000 / 3000 |
4 | | 32'12" (+19'23") | 1000 / 4000 |
5 | | 24'00" (+11'11") | 1000 / 5000 |
6 | | 20'25" (+07'36") | 1000 / 6000 |
7 | | 17'45" (+04'56") | 1000 / 7000 |
8 | | 22'51" (+10'02") | 1000 / 8000 |
9 | | 16'03" (+03'14") | 1000 / 9000 |
10 | | 33'47" (+20'58") | 533 / 9533 |
11 | | 29'20" (+16'31") | 1000 / 10533 |
12 | | 22'35" (+09'46") | 1000 / 11533 |
13 | | 26'03" (+13'14") | 1000 / 12533 |
14 | | 35'32" (+22'43") | 103 / 12636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 60.22 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'49" | 00:12'49" |
2 | 15'08" | 00:27'57" |
3 | 24'46" | 00:52'43" |
4 | 32'13" | 01:24'56" |
5 | 24'00" | 01:48'56" |
6 | 44'59" | 02:33'55" |
7 | 17'43" | 02:51'38" |
8 | 22'51" | 03:14'29" |
9 | 16'04" | 03:30'33" |
10 | 36'57" | 04:07'30" |
11 | 17'55" | 04:25'25" |
12 | 27'21" | 04:52'46" |
12.6 | 26'06" | 05:09'24" |