16.0 km | 01:32:10 | 05:45/km日期: 2024-04-14 08:11 - 平均心率: 146 - 卡路里: 740 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 95.6
Pace: 05'57" / 05'38" / 05'37" / 05'37" / 05'40" / 05'47" / 05'50" / 05'43" / 05'53" / 05'54" / 07'34" / 05'47" / 05'50" / 05'49" / 07'37" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'22") | 1000 / 1000 |
| 2 | | 05'38" (+00'04") | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 05'37" (+00'03") | 1000 / 4000 |
| 5 | | 05'39" (+00'05") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 05'53" (+00'19") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 05'46" (+00'12") | 1000 / 12000 |
| 13 | | 05'50" (+00'16") | 1000 / 13000 |
| 14 | | 05'48" (+00'14") | 1000 / 14000 |
| 15 | | 05'44" (+00'10") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 05'26" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 163.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 05'37" | 00:22'49" |
| 5 | 05'40" | 00:28'29" |
| 6 | 05'47" | 00:34'16" |
| 7 | 05'50" | 00:40'06" |
| 8 | 05'43" | 00:45'49" |
| 9 | 05'53" | 00:51'42" |
| 10 | 05'54" | 00:57'36" |
| 11 | 07'34" | 01:05'10" |
| 12 | 05'47" | 01:10'57" |
| 13 | 05'50" | 01:16'47" |
| 14 | 05'49" | 01:22'36" |
| 15 | 07'37" | 01:30'13" |
| 16 | 05'34" | 01:35'47" |
| 16.0 | 05'26" | 01:35'51" |
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