24.0 km | 02:15:52 | 05:39/km日期: 2024-04-14 09:37 - 平均心率: 159 - 卡路里: 1496 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89.1
Pace: 05'43" / 06'20" / 08'17" / 09'48" / 05'34" / 11'30" / 05'38" / 06'43" / 05'37" / 05'42" / 05'37" / 07'25" / 05'34" / 05'39" / 05'37" / 09'01" / 07'30" / 05'51" / 05'40" / 05'45" / 05'43" / 07'43" / 05'47" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'19") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" (+00'11") | 1000 / 12000 |
| 13 | | 05'34" (+00'10") | 1000 / 13000 |
| 14 | | 05'38" (+00'14") | 1000 / 14000 |
| 15 | | 05'36" (+00'12") | 1000 / 15000 |
| 16 | | 05'44" (+00'20") | 1000 / 16000 |
| 17 | | 05'41" (+00'17") | 1000 / 17000 |
| 18 | | 05'50" (+00'26") | 1000 / 18000 |
| 19 | | 05'40" (+00'16") | 1000 / 19000 |
| 20 | | 05'44" (+00'20") | 1000 / 20000 |
| 21 | | 05'43" (+00'19") | 1000 / 21000 |
| 22 | | 05'41" (+00'17") | 1000 / 22000 |
| 23 | | 05'46" (+00'22") | 1000 / 23000 |
| 24 | | 05'34" (+00'10") | 1000 / 24000 |
| 25 | | 04'18" | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 151.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'20" | 00:12'03" |
| 3 | 08'17" | 00:20'20" |
| 4 | 09'48" | 00:30'08" |
| 5 | 05'34" | 00:35'42" |
| 6 | 11'30" | 00:47'12" |
| 7 | 05'38" | 00:52'50" |
| 8 | 06'43" | 00:59'33" |
| 9 | 05'37" | 01:05'10" |
| 10 | 05'42" | 01:10'52" |
| 11 | 05'37" | 01:16'29" |
| 12 | 07'25" | 01:23'54" |
| 13 | 05'34" | 01:29'28" |
| 14 | 05'39" | 01:35'07" |
| 15 | 05'37" | 01:40'44" |
| 16 | 09'01" | 01:49'45" |
| 17 | 07'30" | 01:57'15" |
| 18 | 05'51" | 02:03'06" |
| 19 | 05'40" | 02:08'46" |
| 20 | 05'45" | 02:14'31" |
| 21 | 05'43" | 02:20'14" |
| 22 | 07'43" | 02:27'57" |
| 23 | 05'47" | 02:33'44" |
| 24 | 05'34" | 02:39'18" |
| 24.0 | 03'48" | 02:39'20" |
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