17.0 km | 01:43:36 | 06:05/km日期: 2024-04-14 06:33 - 平均心率: 155 - 卡路里: 1465 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 93.6
Pace: 05'54" / 05'47" / 06'05" / 05'57" / 07'07" / 05'48" / 12'10" / 06'07" / 06'56" / 07'19" / 06'08" / 18'05" / 06'11" / 06'20" / 06'21" / 06'15" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'11") | 1000 / 1000 |
| 2 | | 05'46" (+00'03") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'46" (+00'03") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'23") | 1000 / 8000 |
| 9 | | 06'25" (+00'42") | 1000 / 9000 |
| 10 | | 06'23" (+00'40") | 1000 / 10000 |
| 11 | | 06'08" (+00'25") | 1000 / 11000 |
| 12 | | 06'17" (+00'34") | 1000 / 12000 |
| 13 | | 06'10" (+00'27") | 1000 / 13000 |
| 14 | | 06'20" (+00'37") | 1000 / 14000 |
| 15 | | 06'21" (+00'38") | 1000 / 15000 |
| 16 | | 06'15" (+00'32") | 1000 / 16000 |
| 17 | | 06'12" (+00'29") | 991 / 16991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 48.04 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 06'05" | 00:17'46" |
| 4 | 05'57" | 00:23'43" |
| 5 | 07'07" | 00:30'50" |
| 6 | 05'48" | 00:36'38" |
| 7 | 12'10" | 00:48'48" |
| 8 | 06'07" | 00:54'55" |
| 9 | 06'56" | 01:01'51" |
| 10 | 07'19" | 01:09'10" |
| 11 | 06'08" | 01:15'18" |
| 12 | 18'05" | 01:33'23" |
| 13 | 06'11" | 01:39'34" |
| 14 | 06'20" | 01:45'54" |
| 15 | 06'21" | 01:52'15" |
| 16 | 06'15" | 01:58'30" |
| 17.0 | 06'13" | 02:04'40" |
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