16.0 km | 01:59:16 | 07:27/km日期: 2024-04-14 05:23 - 平均心率: 123 - 卡路里: 1046 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 95.1
Pace: 08'23" / 08'07" / 06'19" / 08'53" / 06'03" / 08'09" / 10'10" / 06'51" / 07'53" / 05'37" / 18'07" / 08'45" / 07'21" / 05'50" / 07'59" / 06'14" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'49") | 1000 / 1000 |
2 | | 08'06" (+02'30") | 1000 / 2000 |
3 | | 06'19" (+00'43") | 1000 / 3000 |
4 | | 08'52" (+03'16") | 1000 / 4000 |
5 | | 06'03" (+00'27") | 1000 / 5000 |
6 | | 07'10" (+01'34") | 1000 / 6000 |
7 | | 07'13" (+01'37") | 1000 / 7000 |
8 | | 06'50" (+01'14") | 1000 / 8000 |
9 | | 07'52" (+02'16") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 12'06" (+06'30") | 1000 / 11000 |
12 | | 08'32" (+02'56") | 1000 / 12000 |
13 | | 07'21" (+01'45") | 1000 / 13000 |
14 | | 05'49" (+00'13") | 1000 / 14000 |
15 | | 07'35" (+01'59") | 1000 / 15000 |
16 | | 06'14" (+00'38") | 1000 / 16000 |
17 | | 12'08" (+06'32") | 6 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 : 240.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'07" | 00:16'30" |
3 | 06'19" | 00:22'49" |
4 | 08'53" | 00:31'42" |
5 | 06'03" | 00:37'45" |
6 | 08'09" | 00:45'54" |
7 | 10'10" | 00:56'04" |
8 | 06'51" | 01:02'55" |
9 | 07'53" | 01:10'48" |
10 | 05'37" | 01:16'25" |
11 | 18'07" | 01:34'32" |
12 | 08'45" | 01:43'17" |
13 | 07'21" | 01:50'38" |
14 | 05'50" | 01:56'28" |
15 | 07'59" | 02:04'27" |
16 | 06'14" | 02:10'41" |
16.0 | 14'38" | 02:10'47" |