15.4 km | 01:44:59 | 06:48/km日期: 2024-04-14 05:19 - 平均心率: 140 - 卡路里: 1182 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83.5
Pace: 05'58" / 05'28" / 05'34" / 05'48" / 05'23" / 05'50" / 08'15" / 05'38" / 05'57" / 07'03" / 09'23" / 07'04" / 06'26" / 06'08" / 06'17" / 20'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'36") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'49" (+00'27") | 1000 / 6000 |
| 7 | | 08'15" (+02'53") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'56" (+00'34") | 1000 / 9000 |
| 10 | | 07'03" (+01'41") | 1000 / 10000 |
| 11 | | 09'22" (+04'00") | 1000 / 11000 |
| 12 | | 07'03" (+01'41") | 1000 / 12000 |
| 13 | | 06'26" (+01'04") | 1000 / 13000 |
| 14 | | 06'07" (+00'45") | 1000 / 14000 |
| 15 | | 06'16" (+00'54") | 1000 / 15000 |
| 16 | | 20'27" (+15'05") | 429 / 15429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
118.22 km 
ADIZERO BOSTON 11M 累積 :
301.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'28" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 05'48" | 00:22'48" |
| 5 | 05'23" | 00:28'11" |
| 6 | 05'50" | 00:34'01" |
| 7 | 08'15" | 00:42'16" |
| 8 | 05'38" | 00:47'54" |
| 9 | 05'57" | 00:53'51" |
| 10 | 07'03" | 01:00'54" |
| 11 | 09'23" | 01:10'17" |
| 12 | 07'04" | 01:17'21" |
| 13 | 06'26" | 01:23'47" |
| 14 | 06'08" | 01:29'55" |
| 15 | 06'17" | 01:36'12" |
| 15.4 | 20'27" | 01:44'59" |
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