10.0 km | 01:01:38 | 06:09/km日期: 2024-04-14 05:05 - 平均心率: 158 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88.7
Pace: 06'00" / 06'07" / 06'09" / 06'18" / 06'23" / 06'31" / 06'16" / 06'15" / 06'00" / 05'33" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'27") | 1000 / 1000 |
2 | | 06'07" (+00'34") | 1000 / 2000 |
3 | | 06'08" (+00'35") | 1000 / 3000 |
4 | | 06'17" (+00'44") | 1000 / 4000 |
5 | | 06'23" (+00'50") | 1000 / 5000 |
6 | | 06'31" (+00'58") | 1000 / 6000 |
7 | | 06'15" (+00'42") | 1000 / 7000 |
8 | | 06'14" (+00'41") | 1000 / 8000 |
9 | | 06'00" (+00'27") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 04'35" | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
130.02 km
![](images/shoe.png)
母子鱷魚 狠速c2 累積 :
1136.5 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'07" | 00:12'07" |
3 | 06'09" | 00:18'16" |
4 | 06'18" | 00:24'34" |
5 | 06'23" | 00:30'57" |
6 | 06'31" | 00:37'28" |
7 | 06'16" | 00:43'44" |
8 | 06'15" | 00:49'59" |
9 | 06'00" | 00:55'59" |
10 | 05'33" | 01:01'32" |
10.0 | 05'07" | 01:01'39" |