13.0 km | 05:16:40 | 24:25/km日期: 2024-04-13 07:41 - 總爬升: 873 m - 平均心率: 105 - 卡路里: 1489 Cal - 平均步頻: 106 - 溫度: 23°C - 濕度: 95
Pace: 16'18" / 17'19" / 18'07" / 27'55" / 30'50" / 63'04" / 30'53" / 27'03" / 22'32" / 15'08" / 13'15" / 19'51" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'17" (+03'03") | 1000 / 1000 |
2 | | 17'19" (+04'05") | 1000 / 2000 |
3 | | 18'06" (+04'52") | 1000 / 3000 |
4 | | 27'55" (+14'41") | 1000 / 4000 |
5 | | 30'49" (+17'35") | 1000 / 5000 |
6 | | 01:03'04" (+49'50") | 1000 / 6000 |
7 | | 30'52" (+17'38") | 1000 / 7000 |
8 | | 27'02" (+13'48") | 1000 / 8000 |
9 | | 22'32" (+09'18") | 1000 / 9000 |
10 | | 15'08" (+01'54") | 1000 / 10000 |
11 | | 13'14" | 1000 / 11000 |
12 | | 19'50" (+06'36") | 1000 / 12000 |
13 | | 14'59" (+01'45") | 961 / 12961 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 199.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'18" | 00:16'18" |
2 | 17'19" | 00:33'37" |
3 | 18'07" | 00:51'44" |
4 | 27'55" | 01:19'39" |
5 | 30'50" | 01:50'29" |
6 | 63'04" | 02:53'33" |
7 | 30'53" | 03:24'26" |
8 | 27'03" | 03:51'29" |
9 | 22'32" | 04:14'01" |
10 | 15'08" | 04:29'09" |
11 | 13'15" | 04:42'24" |
12 | 19'51" | 05:02'15" |
13.0 | 14'59" | 05:16'40" |