106.1 km | 05:41:02 | 03:12/km日期: 2024-04-13 05:54 - 平均心率: 136 - 卡路里: 2003 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89.1
Pace: 03'48" / 02'55" / 13'55" / 03'22" / 03'58" / 02'36" / 02'51" / 02'42" / 02'17" / 02'07" / 02'02" / 02'01" / 01'56" / 01'55" / 03'05" / 02'05" / 01'51" / 05'02" / 01'51" / 01'53" / 01'53" / 01'51" / 04'18" / 06'19" / 02'08" / 05'24" / 02'21" / 02'12" / 02'15" / 02'09" / 18'35" / 02'21" / 02'12" / 02'09" / 04'49" / 02'09" / 02'22" / 02'22" / 01'38" / 01'49" / 01'45" / 01'46" / 01'45" / 01'44" / 01'43" / 01'53" / 01'42" / 01'56" / 02'54" / 21'49" / 02'43" / 02'50" / 35'55" / 02'24" / 02'16" / 02'58" / 02'19" / 01'45" / 01'40" / 02'52" / 02'07" / 02'02" / 02'02" / 01'57" / 01'57" / 02'36" / 01'54" / 02'10" / 01'42" / 02'18" / 21'30" / 03'05" / 02'18" / 02'10" / 02'14" / 07'21" / 02'25" / 02'04" / 03'06" / 03'05" / 02'06" / 05'14" / 04'37" / 04'11" / 02'07" / 03'07" / 02'36" / 03'12" / 02'33" / 01'58" / 02'03" / 03'21" / 02'03" / 02'03" / 02'07" / 04'34" / 02'05" / 01'59" / 02'19" / 02'51" / 02'08" / 02'55" / 02'58" / 03'25" / 04'06" / 02'36" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+02'46") | 5000 / 5000 |
2 | | 02'30" (+00'46") | 5000 / 10000 |
3 | | 02'11" (+00'27") | 5000 / 15000 |
4 | | 02'32" (+00'48") | 5000 / 20000 |
5 | | 03'17" (+01'33") | 5000 / 25000 |
6 | | 02'52" (+01'08") | 5000 / 30000 |
7 | | 06'01" (+04'17") | 5000 / 35000 |
8 | | 02'04" (+00'20") | 5000 / 40000 |
9 | | 01'44" | 5000 / 45000 |
10 | | 06'02" (+04'18") | 5000 / 50000 |
11 | | 02'57" (+01'13") | 5000 / 55000 |
12 | | 02'18" (+00'34") | 5000 / 60000 |
13 | | 02'01" (+00'17") | 5000 / 65000 |
14 | | 02'07" (+00'23") | 5000 / 70000 |
15 | | 06'15" (+04'31") | 5000 / 75000 |
16 | | 03'36" (+01'52") | 5000 / 80000 |
17 | | 03'39" (+01'55") | 5000 / 85000 |
18 | | 02'41" (+00'57") | 5000 / 90000 |
19 | | 02'19" (+00'35") | 5000 / 95000 |
20 | | 02'45" (+01'01") | 5000 / 100000 |
21 | | 03'06" (+01'22") | 5000 / 105000 |
22 | | 02'43" (+00'59") | 1096 / 106096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 161.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 02'55" | 00:06'43" |
3 | 13'55" | 00:20'38" |
4 | 03'22" | 00:24'00" |
5 | 03'58" | 00:27'58" |
6 | 02'36" | 00:30'34" |
7 | 02'51" | 00:33'25" |
8 | 02'42" | 00:36'07" |
9 | 02'17" | 00:38'24" |
10 | 02'07" | 00:40'31" |
11 | 02'02" | 00:42'33" |
12 | 02'01" | 00:44'34" |
13 | 01'56" | 00:46'30" |
14 | 01'55" | 00:48'25" |
15 | 03'05" | 00:51'30" |
16 | 02'05" | 00:53'35" |
17 | 01'51" | 00:55'26" |
18 | 05'02" | 01:00'28" |
19 | 01'51" | 01:02'19" |
20 | 01'53" | 01:04'12" |
21 | 01'53" | 01:06'05" |
22 | 01'51" | 01:07'56" |
23 | 04'18" | 01:12'14" |
24 | 06'19" | 01:18'33" |
25 | 02'08" | 01:20'41" |
26 | 05'24" | 01:26'05" |
27 | 02'21" | 01:28'26" |
28 | 02'12" | 01:30'38" |
29 | 02'15" | 01:32'53" |
30 | 02'09" | 01:35'02" |
31 | 18'35" | 01:53'37" |
32 | 02'21" | 01:55'58" |
33 | 02'12" | 01:58'10" |
34 | 02'09" | 02:00'19" |
35 | 04'49" | 02:05'08" |
36 | 02'09" | 02:07'17" |
37 | 02'22" | 02:09'39" |
38 | 02'22" | 02:12'01" |
39 | 01'38" | 02:13'39" |
40 | 01'49" | 02:15'28" |
41 | 01'45" | 02:17'13" |
42 | 01'46" | 02:18'59" |
43 | 01'45" | 02:20'44" |
44 | 01'44" | 02:22'28" |
45 | 01'43" | 02:24'11" |
46 | 01'53" | 02:26'04" |
47 | 01'42" | 02:27'46" |
48 | 01'56" | 02:29'42" |
49 | 02'54" | 02:32'36" |
50 | 21'49" | 02:54'25" |
51 | 02'43" | 02:57'08" |
52 | 02'50" | 02:59'58" |
53 | 35'55" | 03:35'53" |
54 | 02'24" | 03:38'17" |
55 | 02'16" | 03:40'33" |
56 | 02'58" | 03:43'31" |
57 | 02'19" | 03:45'50" |
58 | 01'45" | 03:47'35" |
59 | 01'40" | 03:49'15" |
60 | 02'52" | 03:52'07" |
61 | 02'07" | 03:54'14" |
62 | 02'02" | 03:56'16" |
63 | 02'02" | 03:58'18" |
64 | 01'57" | 04:00'15" |
65 | 01'57" | 04:02'12" |
66 | 02'36" | 04:04'48" |
67 | 01'54" | 04:06'42" |
68 | 02'10" | 04:08'52" |
69 | 01'42" | 04:10'34" |
70 | 02'18" | 04:12'52" |
71 | 21'30" | 04:34'22" |
72 | 03'05" | 04:37'27" |
73 | 02'18" | 04:39'45" |
74 | 02'10" | 04:41'55" |
75 | 02'14" | 04:44'09" |
76 | 07'21" | 04:51'30" |
77 | 02'25" | 04:53'55" |
78 | 02'04" | 04:55'59" |
79 | 03'06" | 04:59'05" |
80 | 03'05" | 05:02'10" |
81 | 02'06" | 05:04'16" |
82 | 05'14" | 05:09'30" |
83 | 04'37" | 05:14'07" |
84 | 04'11" | 05:18'18" |
85 | 02'07" | 05:20'25" |
86 | 03'07" | 05:23'32" |
87 | 02'36" | 05:26'08" |
88 | 03'12" | 05:29'20" |
89 | 02'33" | 05:31'53" |
90 | 01'58" | 05:33'51" |
91 | 02'03" | 05:35'54" |
92 | 03'21" | 05:39'15" |
93 | 02'03" | 05:41'18" |
94 | 02'03" | 05:43'21" |
95 | 02'07" | 05:45'28" |
96 | 04'34" | 05:50'02" |
97 | 02'05" | 05:52'07" |
98 | 01'59" | 05:54'06" |
99 | 02'19" | 05:56'25" |
100 | 02'51" | 05:59'16" |
101 | 02'08" | 06:01'24" |
102 | 02'55" | 06:04'19" |
103 | 02'58" | 06:07'17" |
104 | 03'25" | 06:10'42" |
105 | 04'06" | 06:14'48" |
106 | 02'36" | 06:17'24" |
106.1 | 03'57" | 06:17'47" |