20.2 km | 02:07:15 | 06:17/km日期: 2024-04-13 06:03 - 總爬升: 477 m - 平均心率: 127 - 卡路里: 1033 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94.9
Pace: 06'36" / 06'28" / 06'29" / 05'45" / 06'32" / 06'36" / 06'17" / 07'17" / 06'37" / 08'27" / 06'25" / 05'34" / 06'46" / 05'54" / 05'19" / 05'32" / 05'58" / 05'44" / 05'32" / 05'56" / 06'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 178.14 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'28" | 00:13'04" |
3 | 06'29" | 00:19'33" |
4 | 05'45" | 00:25'18" |
5 | 06'32" | 00:31'50" |
6 | 06'36" | 00:38'26" |
7 | 06'17" | 00:44'43" |
8 | 07'17" | 00:52'00" |
9 | 06'37" | 00:58'37" |
10 | 08'27" | 01:07'04" |
11 | 06'25" | 01:13'29" |
12 | 05'34" | 01:19'03" |
13 | 06'46" | 01:25'49" |
14 | 05'54" | 01:31'43" |
15 | 05'19" | 01:37'02" |
16 | 05'32" | 01:42'34" |
17 | 05'58" | 01:48'32" |
18 | 05'44" | 01:54'16" |
19 | 05'32" | 01:59'48" |
20 | 05'56" | 02:05'44" |
20.2 | 06'08" | 02:07'12" |