101.0 km | 04:04:26 | 02:25/km日期: 2024-04-13 04:50 - 總爬升: 476 m - 平均心率: 127 - 卡路里: 1982 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 80.5
Pace: 03'36" / 03'58" / 02'43" / 02'46" / 02'32" / 02'07" / 03'13" / 02'09" / 02'15" / 02'42" / 02'53" / 15'48" / 01'59" / 03'03" / 33'10" / 02'33" / 03'15" / 01'39" / 01'33" / 02'28" / 01'30" / 03'18" / 01'48" / 03'32" / 03'04" / 03'53" / 03'07" / 03'05" / 01'46" / 01'51" / 02'35" / 02'21" / 02'56" / 02'03" / 02'10" / 02'21" / 02'27" / 02'22" / 02'19" / 02'31" / 02'27" / 02'34" / 06'07" / 06'17" / 02'30" / 03'14" / 48'44" / 07'10" / 02'30" / 02'41" / 01'52" / 01'56" / 02'18" / 03'10" / 02'38" / 02'21" / 03'32" / 03'21" / 04'35" / 01'33" / 02'40" / 02'02" / 01'37" / 02'20" / 01'57" / 01'52" / 01'48" / 02'18" / 01'58" / 01'56" / 02'15" / 02'04" / 02'14" / 02'40" / 02'00" / 02'20" / 02'27" / 02'12" / 01'54" / 03'58" / 17'33" / 02'28" / 03'29" / 02'53" / 02'43" / 03'34" / 05'01" / 03'34" / 01'43" / 02'32" / 02'42" / 02'08" / 02'59" / 01'46" / 02'16" / 03'16" / 02'24" / 02'19" / 02'18" / 04'38" / 03'18" / 04'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 101.04 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 03'58" | 00:07'34" |
3 | 02'43" | 00:10'17" |
4 | 02'46" | 00:13'03" |
5 | 02'32" | 00:15'35" |
6 | 02'07" | 00:17'42" |
7 | 03'13" | 00:20'55" |
8 | 02'09" | 00:23'04" |
9 | 02'15" | 00:25'19" |
10 | 02'42" | 00:28'01" |
11 | 02'53" | 00:30'54" |
12 | 15'48" | 00:46'42" |
13 | 01'59" | 00:48'41" |
14 | 03'03" | 00:51'44" |
15 | 33'10" | 01:24'54" |
16 | 02'33" | 01:27'27" |
17 | 03'15" | 01:30'42" |
18 | 01'39" | 01:32'21" |
19 | 01'33" | 01:33'54" |
20 | 02'28" | 01:36'22" |
21 | 01'30" | 01:37'52" |
22 | 03'18" | 01:41'10" |
23 | 01'48" | 01:42'58" |
24 | 03'32" | 01:46'30" |
25 | 03'04" | 01:49'34" |
26 | 03'53" | 01:53'27" |
27 | 03'07" | 01:56'34" |
28 | 03'05" | 01:59'39" |
29 | 01'46" | 02:01'25" |
30 | 01'51" | 02:03'16" |
31 | 02'35" | 02:05'51" |
32 | 02'21" | 02:08'12" |
33 | 02'56" | 02:11'08" |
34 | 02'03" | 02:13'11" |
35 | 02'10" | 02:15'21" |
36 | 02'21" | 02:17'42" |
37 | 02'27" | 02:20'09" |
38 | 02'22" | 02:22'31" |
39 | 02'19" | 02:24'50" |
40 | 02'31" | 02:27'21" |
41 | 02'27" | 02:29'48" |
42 | 02'34" | 02:32'22" |
43 | 06'07" | 02:38'29" |
44 | 06'17" | 02:44'46" |
45 | 02'30" | 02:47'16" |
46 | 03'14" | 02:50'30" |
47 | 48'44" | 03:39'14" |
48 | 07'10" | 03:46'24" |
49 | 02'30" | 03:48'54" |
50 | 02'41" | 03:51'35" |
51 | 01'52" | 03:53'27" |
52 | 01'56" | 03:55'23" |
53 | 02'18" | 03:57'41" |
54 | 03'10" | 04:00'51" |
55 | 02'38" | 04:03'29" |
56 | 02'21" | 04:05'50" |
57 | 03'32" | 04:09'22" |
58 | 03'21" | 04:12'43" |
59 | 04'35" | 04:17'18" |
60 | 01'33" | 04:18'51" |
61 | 02'40" | 04:21'31" |
62 | 02'02" | 04:23'33" |
63 | 01'37" | 04:25'10" |
64 | 02'20" | 04:27'30" |
65 | 01'57" | 04:29'27" |
66 | 01'52" | 04:31'19" |
67 | 01'48" | 04:33'07" |
68 | 02'18" | 04:35'25" |
69 | 01'58" | 04:37'23" |
70 | 01'56" | 04:39'19" |
71 | 02'15" | 04:41'34" |
72 | 02'04" | 04:43'38" |
73 | 02'14" | 04:45'52" |
74 | 02'40" | 04:48'32" |
75 | 02'00" | 04:50'32" |
76 | 02'20" | 04:52'52" |
77 | 02'27" | 04:55'19" |
78 | 02'12" | 04:57'31" |
79 | 01'54" | 04:59'25" |
80 | 03'58" | 05:03'23" |
81 | 17'33" | 05:20'56" |
82 | 02'28" | 05:23'24" |
83 | 03'29" | 05:26'53" |
84 | 02'53" | 05:29'46" |
85 | 02'43" | 05:32'29" |
86 | 03'34" | 05:36'03" |
87 | 05'01" | 05:41'04" |
88 | 03'34" | 05:44'38" |
89 | 01'43" | 05:46'21" |
90 | 02'32" | 05:48'53" |
91 | 02'42" | 05:51'35" |
92 | 02'08" | 05:53'43" |
93 | 02'59" | 05:56'42" |
94 | 01'46" | 05:58'28" |
95 | 02'16" | 06:00'44" |
96 | 03'16" | 06:04'00" |
97 | 02'24" | 06:06'24" |
98 | 02'19" | 06:08'43" |
99 | 02'18" | 06:11'01" |
100 | 04'38" | 06:15'39" |
101 | 03'18" | 06:18'57" |
101.0 | 04'13" | 06:19'08" |