23.5 km | 01:24:12 | 03:34/km日期: 2024-04-13 08:45 - 平均心率: 121 - 卡路里: 607 Cal - 溫度: 24°C - 濕度: 87.3
Pace: 03'17" / 02'45" / 03'26" / 03'15" / 04'08" / 03'45" / 03'02" / 03'40" / 03'04" / 02'51" / 02'51" / 03'08" / 03'06" / 03'44" / 02'27" / 02'51" / 03'23" / 03'04" / 02'57" / 03'38" / 03'22" / 04'53" / 04'30" / 13'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'20") | 5000 / 5000 |
2 | | 03'16" (+00'13") | 5000 / 10000 |
3 | | 03'03" | 5000 / 15000 |
4 | | 03'10" (+00'07") | 5000 / 20000 |
5 | | 05'37" (+02'34") | 3501 / 23501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 87.77 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'17" | 00:03'17" |
2 | 02'45" | 00:06'02" |
3 | 03'26" | 00:09'28" |
4 | 03'15" | 00:12'43" |
5 | 04'08" | 00:16'51" |
6 | 03'45" | 00:20'36" |
7 | 03'02" | 00:23'38" |
8 | 03'40" | 00:27'18" |
9 | 03'04" | 00:30'22" |
10 | 02'51" | 00:33'13" |
11 | 02'51" | 00:36'04" |
12 | 03'08" | 00:39'12" |
13 | 03'06" | 00:42'18" |
14 | 03'44" | 00:46'02" |
15 | 02'27" | 00:48'29" |
16 | 02'51" | 00:51'20" |
17 | 03'23" | 00:54'43" |
18 | 03'04" | 00:57'47" |
19 | 02'57" | 01:00'44" |
20 | 03'38" | 01:04'22" |
21 | 03'22" | 01:07'44" |
22 | 04'53" | 01:12'37" |
23 | 04'30" | 01:17'07" |
23.5 | 13'52" | 01:24'04" |