122.6 km | 04:18:00 | 02:06/km日期: 2024-04-13 05:05 - 總爬升: 844 m - 平均心率: 134 - 卡路里: 2193 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 80.5
Pace: 03'09" / 03'03" / 03'04" / 02'18" / 03'18" / 02'04" / 02'07" / 06'28" / 02'12" / 01'57" / 01'48" / 01'56" / 01'54" / 01'55" / 01'38" / 01'44" / 01'49" / 01'53" / 02'50" / 01'33" / 01'15" / 02'59" / 01'41" / 01'36" / 01'40" / 01'35" / 01'34" / 01'42" / 01'35" / 01'49" / 01'52" / 02'10" / 01'48" / 01'37" / 02'37" / 01'44" / 01'42" / 02'07" / 01'41" / 01'54" / 01'41" / 01'38" / 01'42" / 01'45" / 01'47" / 01'48" / 04'15" / 01'25" / 02'02" / 02'00" / 02'06" / 02'13" / 02'10" / 01'37" / 01'43" / 04'07" / 04'39" / 03'05" / 02'25" / 02'59" / 02'58" / 04'10" / 02'24" / 08'04" / 03'59" / 02'52" / 01'41" / 01'55" / 02'18" / 01'46" / 01'11" / 25'26" / 01'49" / 01'49" / 01'42" / 01'41" / 01'46" / 05'32" / 01'42" / 02'15" / 02'32" / 01'34" / 02'19" / 01'41" / 01'39" / 01'41" / 01'48" / 01'37" / 01'38" / 01'38" / 01'36" / 01'35" / 02'44" / 02'29" / 01'34" / 01'37" / 01'28" / 01'50" / 01'54" / 01'47" / 01'53" / 01'47" / 01'48" / 01'54" / 01'45" / 01'52" / 02'14" / 02'12" / 03'18" / 03'14" / 02'32" / 01'51" / 02'35" / 02'13" / 02'34" / 02'24" / 02'39" / 03'59" / 01'48" / 03'16" / 02'57" / 03'11" / 02'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'47" (+01'09") | 5000 / 5000 |
2 | | 02'14" (+00'36") | 5000 / 10000 |
3 | | 01'50" (+00'12") | 5000 / 15000 |
4 | | 01'57" (+00'19") | 5000 / 20000 |
5 | | 01'41" (+00'03") | 5000 / 25000 |
6 | | 01'38" | 5000 / 30000 |
7 | | 01'57" (+00'19") | 5000 / 35000 |
8 | | 01'48" (+00'10") | 5000 / 40000 |
9 | | 01'42" (+00'04") | 5000 / 45000 |
10 | | 02'17" (+00'39") | 5000 / 50000 |
11 | | 01'57" (+00'19") | 5000 / 55000 |
12 | | 03'26" (+01'48") | 5000 / 60000 |
13 | | 03'15" (+01'37") | 5000 / 65000 |
14 | | 02'04" (+00'26") | 5000 / 70000 |
15 | | 01'54" (+00'16") | 5000 / 75000 |
16 | | 01'52" (+00'14") | 5000 / 80000 |
17 | | 01'46" (+00'08") | 5000 / 85000 |
18 | | 01'40" (+00'02") | 5000 / 90000 |
19 | | 01'49" (+00'11") | 5000 / 95000 |
20 | | 01'42" (+00'04") | 5000 / 100000 |
21 | | 01'49" (+00'11") | 5000 / 105000 |
22 | | 02'22" (+00'44") | 5000 / 110000 |
23 | | 02'15" (+00'37") | 5000 / 115000 |
24 | | 02'13" (+00'35") | 5000 / 120000 |
25 | | 02'49" (+01'11") | 2585 / 122585 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 189.68 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'09" | 00:03'09" |
2 | 03'03" | 00:06'12" |
3 | 03'04" | 00:09'16" |
4 | 02'18" | 00:11'34" |
5 | 03'18" | 00:14'52" |
6 | 02'04" | 00:16'56" |
7 | 02'07" | 00:19'03" |
8 | 06'28" | 00:25'31" |
9 | 02'12" | 00:27'43" |
10 | 01'57" | 00:29'40" |
11 | 01'48" | 00:31'28" |
12 | 01'56" | 00:33'24" |
13 | 01'54" | 00:35'18" |
14 | 01'55" | 00:37'13" |
15 | 01'38" | 00:38'51" |
16 | 01'44" | 00:40'35" |
17 | 01'49" | 00:42'24" |
18 | 01'53" | 00:44'17" |
19 | 02'50" | 00:47'07" |
20 | 01'33" | 00:48'40" |
21 | 01'15" | 00:49'55" |
22 | 02'59" | 00:52'54" |
23 | 01'41" | 00:54'35" |
24 | 01'36" | 00:56'11" |
25 | 01'40" | 00:57'51" |
26 | 01'35" | 00:59'26" |
27 | 01'34" | 01:01'00" |
28 | 01'42" | 01:02'42" |
29 | 01'35" | 01:04'17" |
30 | 01'49" | 01:06'06" |
31 | 01'52" | 01:07'58" |
32 | 02'10" | 01:10'08" |
33 | 01'48" | 01:11'56" |
34 | 01'37" | 01:13'33" |
35 | 02'37" | 01:16'10" |
36 | 01'44" | 01:17'54" |
37 | 01'42" | 01:19'36" |
38 | 02'07" | 01:21'43" |
39 | 01'41" | 01:23'24" |
40 | 01'54" | 01:25'18" |
41 | 01'41" | 01:26'59" |
42 | 01'38" | 01:28'37" |
43 | 01'42" | 01:30'19" |
44 | 01'45" | 01:32'04" |
45 | 01'47" | 01:33'51" |
46 | 01'48" | 01:35'39" |
47 | 04'15" | 01:39'54" |
48 | 01'25" | 01:41'19" |
49 | 02'02" | 01:43'21" |
50 | 02'00" | 01:45'21" |
51 | 02'06" | 01:47'27" |
52 | 02'13" | 01:49'40" |
53 | 02'10" | 01:51'50" |
54 | 01'37" | 01:53'27" |
55 | 01'43" | 01:55'10" |
56 | 04'07" | 01:59'17" |
57 | 04'39" | 02:03'56" |
58 | 03'05" | 02:07'01" |
59 | 02'25" | 02:09'26" |
60 | 02'59" | 02:12'25" |
61 | 02'58" | 02:15'23" |
62 | 04'10" | 02:19'33" |
63 | 02'24" | 02:21'57" |
64 | 08'04" | 02:30'01" |
65 | 03'59" | 02:34'00" |
66 | 02'52" | 02:36'52" |
67 | 01'41" | 02:38'33" |
68 | 01'55" | 02:40'28" |
69 | 02'18" | 02:42'46" |
70 | 01'46" | 02:44'32" |
71 | 01'11" | 02:45'43" |
72 | 25'26" | 03:11'09" |
73 | 01'49" | 03:12'58" |
74 | 01'49" | 03:14'47" |
75 | 01'42" | 03:16'29" |
76 | 01'41" | 03:18'10" |
77 | 01'46" | 03:19'56" |
78 | 05'32" | 03:25'28" |
79 | 01'42" | 03:27'10" |
80 | 02'15" | 03:29'25" |
81 | 02'32" | 03:31'57" |
82 | 01'34" | 03:33'31" |
83 | 02'19" | 03:35'50" |
84 | 01'41" | 03:37'31" |
85 | 01'39" | 03:39'10" |
86 | 01'41" | 03:40'51" |
87 | 01'48" | 03:42'39" |
88 | 01'37" | 03:44'16" |
89 | 01'38" | 03:45'54" |
90 | 01'38" | 03:47'32" |
91 | 01'36" | 03:49'08" |
92 | 01'35" | 03:50'43" |
93 | 02'44" | 03:53'27" |
94 | 02'29" | 03:55'56" |
95 | 01'34" | 03:57'30" |
96 | 01'37" | 03:59'07" |
97 | 01'28" | 04:00'35" |
98 | 01'50" | 04:02'25" |
99 | 01'54" | 04:04'19" |
100 | 01'47" | 04:06'06" |
101 | 01'53" | 04:07'59" |
102 | 01'47" | 04:09'46" |
103 | 01'48" | 04:11'34" |
104 | 01'54" | 04:13'28" |
105 | 01'45" | 04:15'13" |
106 | 01'52" | 04:17'05" |
107 | 02'14" | 04:19'19" |
108 | 02'12" | 04:21'31" |
109 | 03'18" | 04:24'49" |
110 | 03'14" | 04:28'03" |
111 | 02'32" | 04:30'35" |
112 | 01'51" | 04:32'26" |
113 | 02'35" | 04:35'01" |
114 | 02'13" | 04:37'14" |
115 | 02'34" | 04:39'48" |
116 | 02'24" | 04:42'12" |
117 | 02'39" | 04:44'51" |
118 | 03'59" | 04:48'50" |
119 | 01'48" | 04:50'38" |
120 | 03'16" | 04:53'54" |
121 | 02'57" | 04:56'51" |
122 | 03'11" | 05:00'02" |
122.6 | 02'37" | 05:01'34" |