13.1 km | 01:00:59 | 04:40/km日期: 2024-04-12 19:28 - 平均心率: 158 - 卡路里: 869 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86.1
Pace: 05'36" / 04'39" / 04'39" / 04'36" / 04'34" / 04'36" / 04'40" / 04'40" / 04'40" / 04'42" / 04'40" / 04'42" / 04'45" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'13") | 1000 / 1000 |
| 2 | | 04'39" (+00'05") | 1000 / 2000 |
| 3 | | 04'38" (+00'04") | 1000 / 3000 |
| 4 | | 04'36" (+00'02") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'35" (+00'01") | 1000 / 6000 |
| 7 | | 04'40" (+00'06") | 1000 / 7000 |
| 8 | | 04'40" (+00'06") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'39" (+00'05") | 1000 / 11000 |
| 12 | | 04'41" (+00'07") | 1000 / 12000 |
| 13 | | 04'45" (+00'11") | 1000 / 13000 |
| 14 | | 04'32" | 66 / 13066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 45.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'39" | 00:10'15" |
| 3 | 04'39" | 00:14'54" |
| 4 | 04'36" | 00:19'30" |
| 5 | 04'34" | 00:24'04" |
| 6 | 04'36" | 00:28'40" |
| 7 | 04'40" | 00:33'20" |
| 8 | 04'40" | 00:38'00" |
| 9 | 04'40" | 00:42'40" |
| 10 | 04'42" | 00:47'22" |
| 11 | 04'40" | 00:52'02" |
| 12 | 04'42" | 00:56'44" |
| 13 | 04'45" | 01:01'29" |
| 13.1 | 04'45" | 01:01'48" |
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