13.3 km | 01:23:26 | 06:15/km日期: 2024-04-13 07:02 - 平均心率: 154 - 卡路里: 795 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 94.3
Pace: 06'21" / 06'02" / 05'41" / 05'41" / 05'43" / 05'41" / 08'29" / 05'28" / 05'53" / 06'07" / 06'05" / 06'58" / 06'50" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'53") | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 06'07" (+00'39") | 1000 / 10000 |
| 11 | | 06'04" (+00'36") | 1000 / 11000 |
| 12 | | 06'58" (+01'30") | 1000 / 12000 |
| 13 | | 06'49" (+01'21") | 1000 / 13000 |
| 14 | | 16'21" (+10'53") | 318 / 13318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 81.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 05'41" | 00:18'04" |
| 4 | 05'41" | 00:23'45" |
| 5 | 05'43" | 00:29'28" |
| 6 | 05'41" | 00:35'09" |
| 7 | 08'29" | 00:43'38" |
| 8 | 05'28" | 00:49'06" |
| 9 | 05'53" | 00:54'59" |
| 10 | 06'07" | 01:01'06" |
| 11 | 06'05" | 01:07'11" |
| 12 | 06'58" | 01:14'09" |
| 13 | 06'50" | 01:20'59" |
| 13.3 | 16'23" | 01:26'12" |
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