10.0 km | 01:16:38 | 07:37/km日期: 2024-04-13 06:21 - 平均心率: 155 - 卡路里: 746 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 84
Pace: 07'51" / 08'00" / 21'32" / 07'59" / 08'11" / 14'55" / 08'06" / 06'47" / 06'33" / 07'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'17") | 1000 / 1000 |
| 2 | | 07'44" (+01'11") | 1000 / 2000 |
| 3 | | 07'32" (+00'59") | 1000 / 3000 |
| 4 | | 07'58" (+01'25") | 1000 / 4000 |
| 5 | | 08'11" (+01'38") | 1000 / 5000 |
| 6 | | 08'40" (+02'07") | 1000 / 6000 |
| 7 | | 08'05" (+01'32") | 1000 / 7000 |
| 8 | | 06'46" (+00'13") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 07'00" (+00'27") | 1000 / 10000 |
| 11 | | 05'42" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 75.32 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'00" | 00:15'51" |
| 3 | 21'32" | 00:37'23" |
| 4 | 07'59" | 00:45'22" |
| 5 | 08'11" | 00:53'33" |
| 6 | 14'55" | 01:08'28" |
| 7 | 08'06" | 01:16'34" |
| 8 | 06'47" | 01:23'21" |
| 9 | 06'33" | 01:29'54" |
| 10 | 07'01" | 01:36'55" |
| 10.0 | 05'31" | 01:37'09" |
留言 
展開計圈分析
Replay
