10.1 km | 00:48:45 | 04:48/km日期: 2024-04-11 19:58 - 平均心率: 150 - 卡路里: 648 Cal - 總步數: 8494 - 平均步頻: 174 - 平均步幅: 119 cm - 溫度: 25°C - 濕度: 87.1
Pace: 05'08" / 04'52" / 04'50" / 04'46" / 04'56" / 04'48" / 04'37" / 04'37" / 04'22" / 04'29" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+01'14") | 401 / 401 | 166 / 106 |
2 | | 04'49" (+00'25") | 400 / 802 | 170 / 121 |
3 | | 04'57" (+00'33") | 403 / 1205 | 174 / 116 |
4 | | 04'50" (+00'26") | 402 / 1608 | 172 / 119 |
5 | | 04'54" (+00'30") | 401 / 2009 | 173 / 117 |
6 | | 04'57" (+00'33") | 400 / 2409 | 172 / 116 |
7 | | 04'53" (+00'29") | 402 / 2811 | 173 / 117 |
8 | | 04'43" (+00'19") | 402 / 3214 | 175 / 120 |
9 | | 04'47" (+00'23") | 403 / 3617 | 174 / 119 |
10 | | 04'58" (+00'34") | 401 / 4019 | 175 / 114 |
11 | | 04'51" (+00'27") | 401 / 4420 | 175 / 117 |
12 | | 04'55" (+00'31") | 403 / 4823 | 176 / 115 |
13 | | 04'54" (+00'30") | 400 / 5224 | 176 / 115 |
14 | | 04'49" (+00'25") | 400 / 5624 | 175 / 117 |
15 | | 04'55" (+00'31") | 403 / 6027 | 177 / 114 |
16 | | 04'40" (+00'16") | 402 / 6430 | 176 / 121 |
17 | | 04'37" (+00'13") | 400 / 6830 | 161 / 134 |
18 | | 04'28" (+00'04") | 401 / 7232 | 176 / 126 |
19 | | 04'48" (+00'24") | 402 / 7634 | 176 / 117 |
20 | | 04'39" (+00'15") | 400 / 8035 | 176 / 121 |
21 | | 04'45" (+00'21") | 402 / 8437 | 172 / 121 |
22 | | 04'33" (+00'09") | 402 / 8840 | 175 / 125 |
23 | | 04'37" (+00'13") | 400 / 9240 | 175 / 123 |
24 | | 04'24" | 401 / 9641 | 177 / 127 |
25 | | 04'36" (+00'12") | 404 / 10046 | 177 / 121 |
26 | | 04'38" (+00'14") | 100 / 10146 | 171 / 125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 20.83 km
MW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'52" | 00:10'00" |
3 | 04'50" | 00:14'50" |
4 | 04'46" | 00:19'36" |
5 | 04'56" | 00:24'32" |
6 | 04'48" | 00:29'20" |
7 | 04'37" | 00:33'57" |
8 | 04'37" | 00:38'34" |
9 | 04'22" | 00:42'56" |
10 | 04'29" | 00:47'25" |
10.1 | 09'00" | 00:48'45" |