11.0 km | 01:03:44 | 05:47/km日期: 2024-04-11 18:31 - 平均心率: 130 - 卡路里: 676 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 80.4
Pace: 06'22" / 05'52" / 05'57" / 06'02" / 06'05" / 05'50" / 05'45" / 06'09" / 05'39" / 05'59" / 05'25" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'31") | 1000 / 1000 |
2 | | 05'52" (+00'27") | 1000 / 2000 |
3 | | 05'57" (+00'32") | 1000 / 3000 |
4 | | 06'01" (+00'36") | 1000 / 4000 |
5 | | 06'05" (+00'40") | 1000 / 5000 |
6 | | 05'50" (+00'25") | 1000 / 6000 |
7 | | 05'44" (+00'19") | 1000 / 7000 |
8 | | 05'40" (+00'15") | 1000 / 8000 |
9 | | 05'38" (+00'13") | 1000 / 9000 |
10 | | 05'28" (+00'03") | 1000 / 10000 |
11 | | 05'25" | 1000 / 11000 |
12 | | 05'21" | 11 / 11011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
229.23 km Barefoot 累積 :
14802.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'52" | 00:12'14" |
3 | 05'57" | 00:18'11" |
4 | 06'02" | 00:24'13" |
5 | 06'05" | 00:30'18" |
6 | 05'50" | 00:36'08" |
7 | 05'45" | 00:41'53" |
8 | 06'09" | 00:48'02" |
9 | 05'39" | 00:53'41" |
10 | 05'59" | 00:59'40" |
11 | 05'25" | 01:05'05" |
11.0 | 05'58" | 01:05'09" |