7.4 km | 00:41:36 | 05:39/km日期: 2024-04-11 17:52 - 平均心率: 140 - 卡路里: 422 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 64.4
Pace: 05'35" / 05'33" / 05'38" / 05'58" / 05'50" / 05'52" / 05'50" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'03" (+00'08") | 400 / 400 |
2 | | 15'40" (+12'45") | 100 / 500 |
3 | | 02'55" | 400 / 900 |
4 | | 17'42" (+14'47") | 90 / 990 |
5 | | 02'56" (+00'01") | 400 / 1390 |
6 | | 17'07" (+14'12") | 90 / 1480 |
7 | | 02'58" (+00'03") | 400 / 1880 |
8 | | 16'11" (+13'16") | 100 / 1980 |
9 | | 02'58" (+00'03") | 400 / 2380 |
10 | | 15'27" (+12'32") | 200 / 2580 |
11 | | 03'20" (+00'25") | 400 / 2980 |
12 | | 03'35" (+00'40") | 400 / 3380 |
13 | | 16'33" (+13'38") | 190 / 3570 |
14 | | 03'21" (+00'26") | 400 / 3970 |
15 | | 03'23" (+00'28") | 400 / 4370 |
16 | | 16'23" (+13'28") | 190 / 4560 |
17 | | 03'19" (+00'24") | 400 / 4960 |
18 | | 03'20" (+00'25") | 400 / 5360 |
19 | | 17'58" (+15'03") | 170 / 5530 |
20 | | 03'23" (+00'28") | 400 / 5930 |
21 | | 03'21" (+00'26") | 400 / 6330 |
22 | | 15'16" (+12'21") | 210 / 6540 |
23 | | 03'19" (+00'24") | 400 / 6940 |
24 | | 03'20" (+00'25") | 400 / 7340 |
25 | | 11'22" (+08'27") | 20 / 7360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 296.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'33" | 00:11'08" |
3 | 05'38" | 00:16'46" |
4 | 05'58" | 00:22'44" |
5 | 05'50" | 00:28'34" |
6 | 05'52" | 00:34'26" |
7 | 05'50" | 00:40'16" |
7.4 | 03'42" | 00:41'36" |