11.0 km | 01:09:54 | 06:20/km日期: 2024-04-11 17:12 - 平均心率: 127 - 卡路里: 629 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 72.5
Pace: 06'35" / 06'13" / 06'06" / 06'24" / 06'39" / 09'05" / 06'47" / 05'51" / 07'05" / 05'34" / 05'23" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'01") | 1000 / 1000 |
2 | | 06'12" (+01'38") | 1000 / 2000 |
3 | | 06'06" (+01'32") | 1000 / 3000 |
4 | | 06'28" (+01'54") | 500 / 3500 |
5 | | 04'42" (+00'08") | 800 / 4300 |
6 | | 09'53" (+05'19") | 400 / 4700 |
7 | | 04'34" | 800 / 5500 |
8 | | 12'46" (+08'12") | 400 / 5900 |
9 | | 04'40" (+00'06") | 800 / 6700 |
10 | | 11'06" (+06'32") | 400 / 7100 |
11 | | 04'45" (+00'11") | 800 / 7900 |
12 | | 10'04" (+05'30") | 400 / 8300 |
13 | | 05'43" (+01'09") | 1000 / 9300 |
14 | | 05'38" (+01'04") | 1000 / 10300 |
15 | | 05'21" (+00'47") | 727 / 11027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 119.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'13" | 00:12'48" |
3 | 06'06" | 00:18'54" |
4 | 06'24" | 00:25'18" |
5 | 06'39" | 00:31'57" |
6 | 09'05" | 00:41'02" |
7 | 06'47" | 00:47'49" |
8 | 05'51" | 00:53'40" |
9 | 07'05" | 01:00'45" |
10 | 05'34" | 01:06'19" |
11 | 05'23" | 01:11'42" |
11.0 | 06'09" | 01:11'52" |