7.3 km | 00:44:15 | 06:03/km日期: 2024-04-10 20:34 - 平均心率: 148 - 卡路里: 449 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 78.5
Pace: 05'51" / 05'49" / 06'48" / 05'40" / 07'07" / 04'42" / 07'13" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'52") | 390 / 390 |
2 | | 19'08" (+15'54") | 110 / 500 |
3 | | 03'46" (+00'32") | 400 / 900 |
4 | | 05'52" (+02'38") | 390 / 1290 |
5 | | 04'01" (+00'47") | 390 / 1680 |
6 | | 11'19" (+08'05") | 190 / 1870 |
7 | | 03'47" (+00'33") | 390 / 2260 |
8 | | 11'03" (+07'49") | 220 / 2480 |
9 | | 03'46" (+00'32") | 390 / 2870 |
10 | | 11'17" (+08'03") | 210 / 3080 |
11 | | 03'40" (+00'26") | 400 / 3480 |
12 | | 11'59" (+08'45") | 220 / 3700 |
13 | | 03'39" (+00'25") | 400 / 4100 |
14 | | 11'49" (+08'35") | 210 / 4310 |
15 | | 03'46" (+00'32") | 390 / 4700 |
16 | | 11'57" (+08'43") | 200 / 4900 |
17 | | 03'45" (+00'31") | 390 / 5290 |
18 | | 06'22" (+03'08") | 390 / 5680 |
19 | | 03'33" (+00'19") | 390 / 6069 |
20 | | 12'10" (+08'56") | 220 / 6289 |
21 | | 03'22" (+00'08") | 390 / 6679 |
22 | | 12'46" (+09'32") | 200 / 6879 |
23 | | 03'14" | 400 / 7279 |
24 | | 07'45" (+04'31") | 20 / 7299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 128.09 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'49" | 00:11'40" |
3 | 06'48" | 00:18'28" |
4 | 05'40" | 00:24'08" |
5 | 07'07" | 00:31'15" |
6 | 04'42" | 00:35'57" |
7 | 07'13" | 00:43'10" |
7.3 | 03'36" | 00:44'15" |