10.0 km | 01:09:25 | 06:55/km日期: 2024-04-10 17:56 - 平均心率: 164 - 卡路里: 514 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85.7
Pace: 07'07" / 07'06" / 07'03" / 06'57" / 06'50" / 06'16" / 08'13" / 06'57" / 07'29" / 07'01" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'50") | 1000 / 1000 |
| 2 | | 07'05" (+00'49") | 1000 / 2000 |
| 3 | | 07'03" (+00'47") | 1000 / 3000 |
| 4 | | 06'58" (+00'42") | 1000 / 4000 |
| 5 | | 06'48" (+00'32") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'26" (+00'10") | 1000 / 7000 |
| 8 | | 06'57" (+00'41") | 1000 / 8000 |
| 9 | | 07'28" (+01'12") | 1000 / 9000 |
| 10 | | 07'01" (+00'45") | 1000 / 10000 |
| 11 | | 07'44" (+01'28") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 142.23 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'06" | 00:14'13" |
| 3 | 07'03" | 00:21'16" |
| 4 | 06'57" | 00:28'13" |
| 5 | 06'50" | 00:35'03" |
| 6 | 06'16" | 00:41'19" |
| 7 | 08'13" | 00:49'32" |
| 8 | 06'57" | 00:56'29" |
| 9 | 07'29" | 01:03'58" |
| 10 | 07'01" | 01:10'59" |
| 10.0 | 08'30" | 01:11'11" |
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