12.6 km | 01:10:39 | 05:36/km日期: 2024-04-09 20:12 - 平均心率: 155 - 卡路里: 860 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73.2
Pace: 06'26" / 05'30" / 05'10" / 05'36" / 05'47" / 05'07" / 05'50" / 06'19" / 05'40" / 05'39" / 05'20" / 05'50" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 905 / 905 |
| 2 | | 05'28" (+00'19") | 1000 / 1905 |
| 3 | | 05'09" | 1000 / 2905 |
| 4 | | 05'30" (+00'21") | 1000 / 3905 |
| 5 | | 05'49" (+00'40") | 1000 / 4905 |
| 6 | | 05'09" | 1000 / 5905 |
| 7 | | 05'16" (+00'07") | 543 / 6449 |
| 8 | | 06'09" (+01'00") | 1000 / 7449 |
| 9 | | 06'30" (+01'21") | 590 / 8039 |
| 10 | | 05'40" (+00'31") | 879 / 8919 |
| 11 | | 05'36" (+00'27") | 1000 / 9919 |
| 12 | | 05'25" (+00'16") | 1000 / 10919 |
| 13 | | 05'44" (+00'35") | 1000 / 11919 |
| 14 | | 05'45" (+00'36") | 678 / 12597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
176.83 km 
ASICS Hyper Speed (2E) 累積 :
172.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'30" | 00:11'56" |
| 3 | 05'10" | 00:17'06" |
| 4 | 05'36" | 00:22'42" |
| 5 | 05'47" | 00:28'29" |
| 6 | 05'07" | 00:33'36" |
| 7 | 05'50" | 00:39'26" |
| 8 | 06'19" | 00:45'45" |
| 9 | 05'40" | 00:51'25" |
| 10 | 05'39" | 00:57'04" |
| 11 | 05'20" | 01:02'24" |
| 12 | 05'50" | 01:08'14" |
| 12.6 | 05'42" | 01:11'39" |
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