8.3 km | 00:51:20 | 06:12/km日期: 2024-04-09 20:23 - 平均心率: 130 - 卡路里: 446 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 73.2
Pace: 06'07" / 06'08" / 06'03" / 06'00" / 05'54" / 06'02" / 06'07" / 07'44" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'00") | 1000 / 1000 |
2 | | 05'49" (+00'43") | 1000 / 2000 |
3 | | 06'02" (+00'56") | 1000 / 3000 |
4 | | 06'00" (+00'54") | 1000 / 4000 |
5 | | 05'53" (+00'47") | 1000 / 5000 |
6 | | 06'02" (+00'56") | 1000 / 6000 |
7 | | 06'06" (+01'00") | 1000 / 7000 |
8 | | 06'11" (+01'05") | 382 / 7382 |
9 | | 05'28" (+00'22") | 103 / 7485 |
10 | | 11'06" (+06'00") | 106 / 7592 |
11 | | 05'15" (+00'09") | 96 / 7688 |
12 | | 11'39" (+06'33") | 104 / 7792 |
13 | | 05'06" | 95 / 7888 |
14 | | 12'36" (+07'30") | 105 / 7994 |
15 | | 05'13" (+00'07") | 96 / 8090 |
16 | | 06'28" (+01'22") | 175 / 8266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 141.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'08" | 00:12'15" |
3 | 06'03" | 00:18'18" |
4 | 06'00" | 00:24'18" |
5 | 05'54" | 00:30'12" |
6 | 06'02" | 00:36'14" |
7 | 06'07" | 00:42'21" |
8 | 07'44" | 00:50'05" |
8.3 | 06'41" | 00:51'52" |