9.0 km | 00:56:51 | 06:20/km日期: 2024-04-09 18:28 - 平均心率: 164 - 卡路里: 725 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82.7
Pace: 06'20" / 06'11" / 06'06" / 06'07" / 07'23" / 06'15" / 06'21" / 06'05" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'39") | 400 / 400 |
2 | | 26'08" (+22'35") | 50 / 450 |
3 | | 03'53" (+00'20") | 400 / 850 |
4 | | 23'11" (+19'38") | 60 / 910 |
5 | | 03'50" (+00'17") | 400 / 1310 |
6 | | 22'22" (+18'49") | 60 / 1370 |
7 | | 03'59" (+00'26") | 400 / 1770 |
8 | | 27'01" (+23'28") | 50 / 1820 |
9 | | 03'55" (+00'22") | 400 / 2220 |
10 | | 22'33" (+19'00") | 60 / 2280 |
11 | | 03'52" (+00'19") | 400 / 2680 |
12 | | 27'03" (+23'30") | 50 / 2730 |
13 | | 03'49" (+00'16") | 400 / 3130 |
14 | | 22'50" (+19'17") | 60 / 3190 |
15 | | 03'49" (+00'16") | 400 / 3590 |
16 | | 22'36" (+19'03") | 60 / 3650 |
17 | | 03'52" (+00'19") | 400 / 4050 |
18 | | 27'10" (+23'37") | 50 / 4100 |
19 | | 03'48" (+00'15") | 400 / 4500 |
20 | | 34'30" (+30'57") | 40 / 4540 |
21 | | 03'49" (+00'16") | 400 / 4940 |
22 | | 27'19" (+23'46") | 50 / 4990 |
23 | | 03'49" (+00'16") | 400 / 5390 |
24 | | 23'08" (+19'35") | 60 / 5450 |
25 | | 03'50" (+00'17") | 400 / 5850 |
26 | | 27'22" (+23'49") | 50 / 5900 |
27 | | 03'53" (+00'20") | 400 / 6300 |
28 | | 45'07" (+41'34") | 30 / 6330 |
29 | | 03'57" (+00'24") | 400 / 6730 |
30 | | 45'11" (+41'38") | 30 / 6760 |
31 | | 03'52" (+00'19") | 400 / 7160 |
32 | | 26'50" (+23'17") | 50 / 7210 |
33 | | 03'50" (+00'17") | 400 / 7610 |
34 | | 26'57" (+23'24") | 50 / 7660 |
35 | | 03'48" (+00'15") | 400 / 8060 |
36 | | 33'40" (+30'07") | 40 / 8100 |
37 | | 03'43" (+00'10") | 400 / 8500 |
38 | | 27'05" (+23'32") | 50 / 8550 |
39 | | 03'33" | 400 / 8950 |
40 | | 09'00" (+05'27") | 20 / 8970 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 176.37 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'11" | 00:12'31" |
3 | 06'06" | 00:18'37" |
4 | 06'07" | 00:24'44" |
5 | 07'23" | 00:32'07" |
6 | 06'15" | 00:38'22" |
7 | 06'21" | 00:44'43" |
8 | 06'05" | 00:50'48" |
9.0 | 06'14" | 00:56'51" |