14.5 km | 01:10:56 | 04:54/km日期: 2024-04-09 17:39 - 平均心率: 159 - 卡路里: 806 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86.1
Pace: 04'35" / 04'54" / 07'16" / 04'37" / 04'17" / 04'44" / 05'16" / 05'18" / 04'25" / 04'37" / 05'22" / 06'16" / 06'07" / 04'45" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+01'02") | 1000 / 1000 |
2 | | 04'52" (+01'19") | 1000 / 2000 |
3 | | 05'02" (+01'29") | 840 / 2840 |
4 | | 03'51" (+00'18") | 840 / 3681 |
5 | | 28'56" (+25'23") | 4 / 3686 |
6 | | 05'25" (+01'52") | 401 / 4088 |
7 | | 03'39" (+00'06") | 852 / 4940 |
8 | | 07'00" (+03'27") | 438 / 5379 |
9 | | 03'36" (+00'03") | 855 / 6235 |
10 | | 07'13" (+03'40") | 453 / 6688 |
11 | | 03'44" (+00'11") | 862 / 7550 |
12 | | 07'23" (+03'50") | 435 / 7985 |
13 | | 03'41" (+00'08") | 861 / 8847 |
14 | | 07'23" (+03'50") | 450 / 9298 |
15 | | 03'41" (+00'08") | 847 / 10145 |
16 | | 07'18" (+03'45") | 455 / 10600 |
17 | | 03'33" | 854 / 11454 |
18 | | 08'02" (+04'29") | 397 / 11852 |
19 | | 05'48" (+02'15") | 1000 / 12852 |
20 | | 05'01" (+01'28") | 1000 / 13852 |
21 | | 04'12" (+00'39") | 621 / 14473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
139.10 km MIZUNO WAVE RIDER 21 Wide 累積 :
2481.8 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'54" | 00:09'29" |
3 | 07'16" | 00:16'45" |
4 | 04'37" | 00:21'22" |
5 | 04'17" | 00:25'39" |
6 | 04'44" | 00:30'23" |
7 | 05'16" | 00:35'39" |
8 | 05'18" | 00:40'57" |
9 | 04'25" | 00:45'22" |
10 | 04'37" | 00:49'59" |
11 | 05'22" | 00:55'21" |
12 | 06'16" | 01:01'37" |
13 | 06'07" | 01:07'44" |
14 | 04'45" | 01:12'29" |
14.5 | 04'06" | 01:14'26" |