15.4 km | 01:58:25 | 07:41/km日期: 2024-04-09 17:05 - 平均心率: 140 - 卡路里: 1160 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 78.1
Pace: 08'18" / 07'26" / 07'40" / 07'34" / 07'30" / 08'01" / 07'16" / 07'33" / 08'39" / 07'17" / 07'43" / 07'44" / 07'26" / 07'33" / 07'18" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'00") | 549 / 549 |
| 2 | | 07'21" (+00'16") | 1000 / 1549 |
| 3 | | 07'37" (+00'32") | 1000 / 2549 |
| 4 | | 07'30" (+00'25") | 1000 / 3549 |
| 5 | | 07'39" (+00'34") | 1000 / 4549 |
| 6 | | 07'21" (+00'16") | 1000 / 5549 |
| 7 | | 07'24" (+00'19") | 1000 / 6549 |
| 8 | | 07'19" (+00'14") | 1000 / 7549 |
| 9 | | 07'27" (+00'22") | 1000 / 8549 |
| 10 | | 07'40" (+00'35") | 1000 / 9549 |
| 11 | | 07'31" (+00'26") | 1000 / 10549 |
| 12 | | 07'41" (+00'36") | 1000 / 11549 |
| 13 | | 07'30" (+00'25") | 1000 / 12549 |
| 14 | | 07'23" (+00'18") | 1000 / 13549 |
| 15 | | 07'32" (+00'27") | 1000 / 14549 |
| 16 | | 07'05" | 481 / 15030 |
| 17 | | 13'52" (+06'47") | 360 / 15390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 76.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'26" | 00:15'44" |
| 3 | 07'40" | 00:23'24" |
| 4 | 07'34" | 00:30'58" |
| 5 | 07'30" | 00:38'28" |
| 6 | 08'01" | 00:46'29" |
| 7 | 07'16" | 00:53'45" |
| 8 | 07'33" | 01:01'18" |
| 9 | 08'39" | 01:09'57" |
| 10 | 07'17" | 01:17'14" |
| 11 | 07'43" | 01:24'57" |
| 12 | 07'44" | 01:32'41" |
| 13 | 07'26" | 01:40'07" |
| 14 | 07'33" | 01:47'40" |
| 15 | 07'18" | 01:54'58" |
| 15.4 | 13'07" | 02:00'06" |
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