7.4 km | 00:39:28 | 05:22/km日期: 2024-04-09 17:59 - 平均心率: 121 - 卡路里: 296 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 86.1
Pace: 03'41" / 06'03" / 03'33" / 06'07" / 03'36" / 05'59" / 03'33" / 19'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'21") | 390 / 390 |
2 | | 03'37" (+00'10") | 411 / 802 |
3 | | 03'34" (+00'07") | 421 / 1223 |
4 | | 03'27" | 417 / 1640 |
5 | | 22'27" (+19'00") | 134 / 1775 |
6 | | 03'29" (+00'02") | 409 / 2185 |
7 | | 03'33" (+00'06") | 414 / 2599 |
8 | | 03'36" (+00'09") | 410 / 3010 |
9 | | 03'41" (+00'14") | 404 / 3414 |
10 | | 20'49" (+17'22") | 144 / 3559 |
11 | | 03'33" (+00'06") | 404 / 3963 |
12 | | 03'38" (+00'11") | 408 / 4371 |
13 | | 03'35" (+00'08") | 418 / 4790 |
14 | | 03'31" (+00'04") | 409 / 5200 |
15 | | 19'28" (+16'01") | 153 / 5353 |
16 | | 03'31" (+00'04") | 411 / 5765 |
17 | | 03'36" (+00'09") | 413 / 6178 |
18 | | 03'31" (+00'04") | 414 / 6592 |
19 | | 03'33" (+00'06") | 407 / 7000 |
20 | | 19'38" (+16'11") | 352 / 7352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 144.71 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 06'03" | 00:09'44" |
3 | 03'33" | 00:13'17" |
4 | 06'07" | 00:19'24" |
5 | 03'36" | 00:23'00" |
6 | 05'59" | 00:28'59" |
7 | 03'33" | 00:32'32" |
7.4 | 19'39" | 00:39'28" |