12.4 km | 01:21:55 | 06:36/km日期: 2024-04-09 04:31 - 平均心率: 143 - 卡路里: 812 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83.2
Pace: 06'49" / 06'49" / 07'06" / 06'38" / 06'35" / 06'39" / 06'39" / 06'42" / 06'40" / 06'34" / 06'25" / 06'06" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'44") | 1000 / 1000 |
| 2 | | 06'49" (+00'44") | 1000 / 2000 |
| 3 | | 06'53" (+00'48") | 1000 / 3000 |
| 4 | | 06'38" (+00'33") | 1000 / 4000 |
| 5 | | 06'34" (+00'29") | 1000 / 5000 |
| 6 | | 06'38" (+00'33") | 1000 / 6000 |
| 7 | | 06'39" (+00'34") | 1000 / 7000 |
| 8 | | 06'41" (+00'36") | 1000 / 8000 |
| 9 | | 06'39" (+00'34") | 1000 / 9000 |
| 10 | | 06'33" (+00'28") | 1000 / 10000 |
| 11 | | 06'25" (+00'20") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'17" (+00'12") | 382 / 12382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 135.28 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'49" | 00:13'38" |
| 3 | 07'06" | 00:20'44" |
| 4 | 06'38" | 00:27'22" |
| 5 | 06'35" | 00:33'57" |
| 6 | 06'39" | 00:40'36" |
| 7 | 06'39" | 00:47'15" |
| 8 | 06'42" | 00:53'57" |
| 9 | 06'40" | 01:00'37" |
| 10 | 06'34" | 01:07'11" |
| 11 | 06'25" | 01:13'36" |
| 12 | 06'06" | 01:19'42" |
| 12.4 | 06'19" | 01:22'07" |
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