22.5 km | 03:31:47 | 09:24/km日期: 2024-04-06 06:24 - 總爬升: 694 m - 平均心率: 132 - 卡路里: 1754 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 90.4
Pace: 10'43" / 07'31" / 06'20" / 08'16" / 06'43" / 16'25" / 06'39" / 07'19" / 06'08" / 16'53" / 09'53" / 13'54" / 15'02" / 10'55" / 05'33" / 15'28" / 07'00" / 15'13" / 05'52" / 04'46" / 04'39" / 06'16" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" (+06'05") | 1000 / 1000 |
2 | | 07'31" (+02'52") | 1000 / 2000 |
3 | | 06'19" (+01'40") | 1000 / 3000 |
4 | | 08'15" (+03'36") | 1000 / 4000 |
5 | | 06'43" (+02'04") | 1000 / 5000 |
6 | | 16'25" (+11'46") | 1000 / 6000 |
7 | | 06'39" (+02'00") | 1000 / 7000 |
8 | | 07'18" (+02'39") | 1000 / 8000 |
9 | | 06'08" (+01'29") | 1000 / 9000 |
10 | | 16'52" (+12'13") | 1000 / 10000 |
11 | | 09'52" (+05'13") | 1000 / 11000 |
12 | | 13'54" (+09'15") | 1000 / 12000 |
13 | | 15'02" (+10'23") | 1000 / 13000 |
14 | | 10'54" (+06'15") | 1000 / 14000 |
15 | | 05'33" (+00'54") | 1000 / 15000 |
16 | | 15'27" (+10'48") | 1000 / 16000 |
17 | | 06'59" (+02'20") | 1000 / 17000 |
18 | | 15'13" (+10'34") | 1000 / 18000 |
19 | | 05'51" (+01'12") | 1000 / 19000 |
20 | | 04'46" (+00'07") | 1000 / 20000 |
21 | | 04'39" | 1000 / 21000 |
22 | | 06'15" (+01'36") | 1000 / 22000 |
23 | | 08'45" (+04'06") | 492 / 22492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 362.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'43" | 00:10'43" |
2 | 07'31" | 00:18'14" |
3 | 06'20" | 00:24'34" |
4 | 08'16" | 00:32'50" |
5 | 06'43" | 00:39'33" |
6 | 16'25" | 00:55'58" |
7 | 06'39" | 01:02'37" |
8 | 07'19" | 01:09'56" |
9 | 06'08" | 01:16'04" |
10 | 16'53" | 01:32'57" |
11 | 09'53" | 01:42'50" |
12 | 13'54" | 01:56'44" |
13 | 15'02" | 02:11'46" |
14 | 10'55" | 02:22'41" |
15 | 05'33" | 02:28'14" |
16 | 15'28" | 02:43'42" |
17 | 07'00" | 02:50'42" |
18 | 15'13" | 03:05'55" |
19 | 05'52" | 03:11'47" |
20 | 04'46" | 03:16'33" |
21 | 04'39" | 03:21'12" |
22 | 06'16" | 03:27'28" |
22.5 | 08'45" | 03:31'47" |