21.2 km | 01:50:50 | 05:13/km日期: 2024-04-09 04:25 - 卡路里: 1562 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83.2
Pace: 05'22" / 05'26" / 05'23" / 05'19" / 04'44" / 05'16" / 05'19" / 04'30" / 05'01" / 05'42" / 05'06" / 05'06" / 06'19" / 05'49" / 05'22" / 05'06" / 05'02" / 05'02" / 04'59" / 04'58" / 04'52" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'53") | 1000 / 1000 |
2 | | 05'26" (+00'57") | 1000 / 2000 |
3 | | 05'22" (+00'53") | 1000 / 3000 |
4 | | 05'19" (+00'50") | 1000 / 4000 |
5 | | 04'44" (+00'15") | 1000 / 5000 |
6 | | 05'15" (+00'46") | 1000 / 6000 |
7 | | 05'19" (+00'50") | 1000 / 7000 |
8 | | 04'29" | 1000 / 8000 |
9 | | 05'01" (+00'32") | 1000 / 9000 |
10 | | 05'41" (+01'12") | 1000 / 10000 |
11 | | 05'06" (+00'37") | 1000 / 11000 |
12 | | 05'05" (+00'36") | 1000 / 12000 |
13 | | 06'19" (+01'50") | 1000 / 13000 |
14 | | 05'49" (+01'20") | 1000 / 14000 |
15 | | 05'21" (+00'52") | 1000 / 15000 |
16 | | 05'06" (+00'37") | 1000 / 16000 |
17 | | 05'01" (+00'32") | 1000 / 17000 |
18 | | 05'02" (+00'33") | 1000 / 18000 |
19 | | 04'59" (+00'30") | 1000 / 19000 |
20 | | 04'57" (+00'28") | 1000 / 20000 |
21 | | 04'52" (+00'23") | 1000 / 21000 |
22 | | 05'19" (+00'50") | 208 / 21208 |
4月累積里程 :
448.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'26" | 00:10'48" |
3 | 05'23" | 00:16'11" |
4 | 05'19" | 00:21'30" |
5 | 04'44" | 00:26'14" |
6 | 05'16" | 00:31'30" |
7 | 05'19" | 00:36'49" |
8 | 04'30" | 00:41'19" |
9 | 05'01" | 00:46'20" |
10 | 05'42" | 00:52'02" |
11 | 05'06" | 00:57'08" |
12 | 05'06" | 01:02'14" |
13 | 06'19" | 01:08'33" |
14 | 05'49" | 01:14'22" |
15 | 05'22" | 01:19'44" |
16 | 05'06" | 01:24'50" |
17 | 05'02" | 01:29'52" |
18 | 05'02" | 01:34'54" |
19 | 04'59" | 01:39'53" |
20 | 04'58" | 01:44'51" |
21 | 04'52" | 01:49'43" |
21.2 | 06'14" | 01:51'01" |