15.3 km | 01:29:56 | 05:52/km日期: 2024-04-08 18:25 - 平均心率: 134 - 卡路里: 966 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89.1
Pace: 06'36" / 05'57" / 05'56" / 06'14" / 07'10" / 06'15" / 05'31" / 05'29" / 05'44" / 05'40" / 05'26" / 05'26" / 05'17" / 05'29" / 10'13" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'20") | 1000 / 1000 |
2 | | 05'57" (+00'41") | 1000 / 2000 |
3 | | 05'55" (+00'39") | 1000 / 3000 |
4 | | 06'14" (+00'58") | 1000 / 4000 |
5 | | 07'10" (+01'54") | 1000 / 5000 |
6 | | 06'14" (+00'58") | 1000 / 6000 |
7 | | 05'30" (+00'14") | 1000 / 7000 |
8 | | 05'29" (+00'13") | 1000 / 8000 |
9 | | 05'43" (+00'27") | 1000 / 9000 |
10 | | 05'39" (+00'23") | 1000 / 10000 |
11 | | 05'26" (+00'10") | 1000 / 11000 |
12 | | 05'25" (+00'09") | 1000 / 12000 |
13 | | 05'16" | 1000 / 13000 |
14 | | 05'29" (+00'13") | 1000 / 14000 |
15 | | 05'58" (+00'42") | 1000 / 15000 |
16 | | 05'46" (+00'30") | 308 / 15308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
219.01 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'57" | 00:12'33" |
3 | 05'56" | 00:18'29" |
4 | 06'14" | 00:24'43" |
5 | 07'10" | 00:31'53" |
6 | 06'15" | 00:38'08" |
7 | 05'31" | 00:43'39" |
8 | 05'29" | 00:49'08" |
9 | 05'44" | 00:54'52" |
10 | 05'40" | 01:00'32" |
11 | 05'26" | 01:05'58" |
12 | 05'26" | 01:11'24" |
13 | 05'17" | 01:16'41" |
14 | 05'29" | 01:22'10" |
15 | 10'13" | 01:32'23" |
15.3 | 05'47" | 01:34'10" |