20.3 km | 03:02:17 | 08:58/km日期: 2016-07-03 05:58 - 總爬升: 294 m - 卡路里: 1095 Cal - 總步數: 18138 - 平均步頻: 99 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 87%
Pace: 06'14" / 08'45" / 09'32" / 07'28" / 06'28" / 10'51" / 08'10" / 07'21" / 09'51" / 12'10" / 06'01" / 09'37" / 12'17" / 06'23" / 14'36" / 06'54" / 07'01" / 13'07" / 08'49" / 07'36" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'12") | 1001 / 1001 | 177 / 90 |
2 | | 08'43" (+02'42") | 1008 / 2010 | 134 / 85 |
3 | | 09'31" (+03'30") | 1008 / 3019 | 97 / 107 |
4 | | 07'19" (+01'18") | 1006 / 4026 | 148 / 91 |
5 | | 06'26" (+00'25") | 1005 / 5031 | 161 / 96 |
6 | | 10'47" (+04'46") | 1007 / 6038 | 94 / 98 |
7 | | 08'07" (+02'06") | 1005 / 7044 | 130 / 94 |
8 | | 07'16" (+01'15") | 1010 / 8055 | 130 / 105 |
9 | | 09'46" (+03'45") | 1000 / 9055 | 97 / 104 |
10 | | 12'08" (+06'07") | 1005 / 10061 | 91 / 90 |
11 | | 06'01" | 1000 / 11062 | 180 / 92 |
12 | | 09'35" (+03'34") | 1009 / 12071 | 110 / 94 |
13 | | 12'10" (+06'09") | 1006 / 13078 | 91 / 89 |
14 | | 06'23" (+00'22") | 1007 / 14085 | 174 / 89 |
15 | | 14'32" (+08'31") | 1000 / 15086 | 24 / 284 |
16 | | 06'50" (+00'49") | 1009 / 16095 | 105 / 139 |
17 | | 07'03" (+01'02") | 1007 / 17103 | 91 / 155 |
18 | | 13'03" (+07'02") | 1002 / 18105 | 10 / 759 |
19 | | 08'45" (+02'44") | 1003 / 19108 | 52 / 217 |
20 | | 07'34" (+01'33") | 1005 / 20114 | 104 / 126 |
21 | | 10'02" (+04'01") | 293 / 20408 | 50 / 198 |
7月累積里程 : 103.15 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 08'45" | 00:14'59" |
3 | 09'32" | 00:24'31" |
4 | 07'28" | 00:31'59" |
5 | 06'28" | 00:38'27" |
6 | 10'51" | 00:49'18" |
7 | 08'10" | 00:57'28" |
8 | 07'21" | 01:04'49" |
9 | 09'51" | 01:14'40" |
10 | 12'10" | 01:26'50" |
11 | 06'01" | 01:32'51" |
12 | 09'37" | 01:42'28" |
13 | 12'17" | 01:54'45" |
14 | 06'23" | 02:01'08" |
15 | 14'36" | 02:15'44" |
16 | 06'54" | 02:22'38" |
17 | 07'01" | 02:29'39" |
18 | 13'07" | 02:42'46" |
19 | 08'49" | 02:51'35" |
20 | 07'36" | 02:59'11" |
20.3 | 10'33" | 03:02'17" |