19.0 km | 01:53:22 | 05:57/km日期: 2024-04-08 16:45 - 平均心率: 147 - 卡路里: 1298 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84.1
Pace: 03'32" / 05'50" / 05'59" / 05'55" / 05'54" / 05'51" / 05'43" / 05'43" / 05'46" / 05'46" / 05'51" / 05'41" / 05'18" / 05'22" / 05'13" / 08'27" / 05'51" / 05'19" / 07'36" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'59") | 1000 / 1000 |
| 2 | | 05'49" (+00'37") | 1000 / 2000 |
| 3 | | 05'58" (+00'46") | 1000 / 3000 |
| 4 | | 05'55" (+00'43") | 1000 / 4000 |
| 5 | | 05'53" (+00'41") | 1000 / 5000 |
| 6 | | 05'51" (+00'39") | 1000 / 6000 |
| 7 | | 05'42" (+00'30") | 1000 / 7000 |
| 8 | | 05'43" (+00'31") | 1000 / 8000 |
| 9 | | 05'46" (+00'34") | 1000 / 9000 |
| 10 | | 05'45" (+00'33") | 1000 / 10000 |
| 11 | | 05'50" (+00'38") | 1000 / 11000 |
| 12 | | 05'40" (+00'28") | 1000 / 12000 |
| 13 | | 05'18" (+00'06") | 1000 / 13000 |
| 14 | | 05'21" (+00'09") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 08'27" (+03'15") | 1000 / 16000 |
| 17 | | 05'51" (+00'39") | 1000 / 17000 |
| 18 | | 05'19" (+00'07") | 1000 / 18000 |
| 19 | | 07'35" (+02'23") | 1000 / 19000 |
| 20 | | 09'37" (+04'25") | 14 / 19014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 270.42 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 05'50" | 00:09'22" |
| 3 | 05'59" | 00:15'21" |
| 4 | 05'55" | 00:21'16" |
| 5 | 05'54" | 00:27'10" |
| 6 | 05'51" | 00:33'01" |
| 7 | 05'43" | 00:38'44" |
| 8 | 05'43" | 00:44'27" |
| 9 | 05'46" | 00:50'13" |
| 10 | 05'46" | 00:55'59" |
| 11 | 05'51" | 01:01'50" |
| 12 | 05'41" | 01:07'31" |
| 13 | 05'18" | 01:12'49" |
| 14 | 05'22" | 01:18'11" |
| 15 | 05'13" | 01:23'24" |
| 16 | 08'27" | 01:31'51" |
| 17 | 05'51" | 01:37'42" |
| 18 | 05'19" | 01:43'01" |
| 19 | 07'36" | 01:50'37" |
| 19.0 | 09'08" | 01:50'45" |
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