12.3 km | 01:02:51 | 05:07/km日期: 2024-04-08 03:56 - 平均心率: 130 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89
Pace: 05'58" / 05'17" / 05'14" / 05'23" / 05'02" / 05'01" / 05'05" / 04'53" / 04'58" / 05'04" / 05'01" / 04'38" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'39") | 1000 / 2000 |
| 3 | | 05'14" (+00'37") | 1000 / 3000 |
| 4 | | 05'22" (+00'45") | 1000 / 4000 |
| 5 | | 05'02" (+00'25") | 1000 / 5000 |
| 6 | | 05'01" (+00'24") | 1000 / 6000 |
| 7 | | 05'05" (+00'28") | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 04'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'03" (+00'26") | 1000 / 10000 |
| 11 | | 05'01" (+00'24") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'29" | 282 / 12282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
388.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'17" | 00:11'15" |
| 3 | 05'14" | 00:16'29" |
| 4 | 05'23" | 00:21'52" |
| 5 | 05'02" | 00:26'54" |
| 6 | 05'01" | 00:31'55" |
| 7 | 05'05" | 00:37'00" |
| 8 | 04'53" | 00:41'53" |
| 9 | 04'58" | 00:46'51" |
| 10 | 05'04" | 00:51'55" |
| 11 | 05'01" | 00:56'56" |
| 12 | 04'38" | 01:01'34" |
| 12.3 | 04'28" | 01:02'50" |
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