10.4 km | 00:56:25 | 05:24/km日期: 2024-04-07 16:49 - 平均心率: 176 - 卡路里: 750 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 79
Pace: 04'52" / 05'21" / 05'14" / 05'27" / 05'16" / 05'43" / 05'39" / 05'31" / 05'27" / 05'37" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" (+00'34") | 1000 / 4000 |
| 5 | | 05'16" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" (+00'50") | 1000 / 6000 |
| 7 | | 05'38" (+00'46") | 1000 / 7000 |
| 8 | | 05'31" (+00'39") | 1000 / 8000 |
| 9 | | 05'26" (+00'34") | 1000 / 9000 |
| 10 | | 05'37" (+00'45") | 1000 / 10000 |
| 11 | | 05'12" (+00'20") | 441 / 10441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 96.21 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'21" | 00:10'13" |
| 3 | 05'14" | 00:15'27" |
| 4 | 05'27" | 00:20'54" |
| 5 | 05'16" | 00:26'10" |
| 6 | 05'43" | 00:31'53" |
| 7 | 05'39" | 00:37'32" |
| 8 | 05'31" | 00:43'03" |
| 9 | 05'27" | 00:48'30" |
| 10 | 05'37" | 00:54'07" |
| 10.4 | 05'12" | 00:56'25" |
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