12.1 km | 01:38:19 | 08:09/km日期: 2016-07-04 05:10 - 總爬升: 136 m - 卡路里: 784 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 85%
Pace: 06'39" / 08'36" / 05'29" / 10'20" / 06'41" / 07'09" / 09'50" / 12'35" / 07'40" / 07'27" / 08'34" / 07'49" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'41" (+05'12") | 1000 / 1000 |
2 | | 08'36" (+03'07") | 1000 / 2000 |
3 | | 05'29" | 1000 / 3000 |
4 | | 08'09" (+02'40") | 1000 / 4000 |
5 | | 06'41" (+01'12") | 1000 / 5000 |
6 | | 07'09" (+01'40") | 1000 / 6000 |
7 | | 09'49" (+04'20") | 1000 / 7000 |
8 | | 09'51" (+04'22") | 1000 / 8000 |
9 | | 07'40" (+02'11") | 1000 / 9000 |
10 | | 07'27" (+01'58") | 1000 / 10000 |
11 | | 08'33" (+03'04") | 1000 / 11000 |
12 | | 07'49" (+02'20") | 1000 / 12000 |
13 | | 06'46" (+01'17") | 50 / 12050 |
7月累積里程 : 386.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 08'36" | 00:15'15" |
3 | 05'29" | 00:20'44" |
4 | 10'20" | 00:31'04" |
5 | 06'41" | 00:37'45" |
6 | 07'09" | 00:44'54" |
7 | 09'50" | 00:54'44" |
8 | 12'35" | 01:07'19" |
9 | 07'40" | 01:14'59" |
10 | 07'27" | 01:22'26" |
11 | 08'34" | 01:31'00" |
12 | 07'49" | 01:38'49" |
12.1 | 06'59" | 01:39'10" |