26.0 km | 02:36:57 | 06:01/km日期: 2024-04-07 07:49 - 平均心率: 140 - 卡路里: 1381 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88.9
Pace: 06'30" / 07'07" / 08'46" / 05'59" / 05'42" / 05'42" / 05'22" / 05'44" / 05'43" / 05'32" / 06'38" / 05'32" / 05'35" / 05'58" / 05'18" / 05'30" / 06'28" / 05'35" / 05'43" / 06'03" / 05'41" / 05'48" / 05'46" / 36'20" / 07'04" / 06'00" / 05'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 163.77 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'07" | 00:13'37" |
3 | 08'46" | 00:22'23" |
4 | 05'59" | 00:28'22" |
5 | 05'42" | 00:34'04" |
6 | 05'42" | 00:39'46" |
7 | 05'22" | 00:45'08" |
8 | 05'44" | 00:50'52" |
9 | 05'43" | 00:56'35" |
10 | 05'32" | 01:02'07" |
11 | 06'38" | 01:08'45" |
12 | 05'32" | 01:14'17" |
13 | 05'35" | 01:19'52" |
14 | 05'58" | 01:25'50" |
15 | 05'18" | 01:31'08" |
16 | 05'30" | 01:36'38" |
17 | 06'28" | 01:43'06" |
18 | 05'35" | 01:48'41" |
19 | 05'43" | 01:54'24" |
20 | 06'03" | 02:00'27" |
21 | 05'41" | 02:06'08" |
22 | 05'48" | 02:11'56" |
23 | 05'46" | 02:17'42" |
24 | 36'20" | 02:54'02" |
25 | 07'04" | 03:01'06" |
26 | 06'00" | 03:07'06" |
26.0 | 05'39" | 03:07'13" |