20.0 km | 02:29:25 | 07:27/km日期: 2024-04-07 06:14 - 平均心率: 134 - 卡路里: 926 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 77.1
Pace: 07'01" / 07'00" / 07'34" / 07'14" / 07'26" / 07'42" / 11'33" / 07'00" / 07'19" / 07'20" / 09'16" / 06'25" / 06'35" / 10'30" / 07'49" / 07'32" / 07'35" / 07'39" / 07'33" / 07'07" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'35") | 1000 / 1000 |
2 | | 07'00" (+00'35") | 1000 / 2000 |
3 | | 07'34" (+01'09") | 1000 / 3000 |
4 | | 07'13" (+00'48") | 1000 / 4000 |
5 | | 07'26" (+01'01") | 1000 / 5000 |
6 | | 07'41" (+01'16") | 1000 / 6000 |
7 | | 07'52" (+01'27") | 1000 / 7000 |
8 | | 07'00" (+00'35") | 1000 / 8000 |
9 | | 07'19" (+00'54") | 1000 / 9000 |
10 | | 07'19" (+00'54") | 1000 / 10000 |
11 | | 09'15" (+02'50") | 1000 / 11000 |
12 | | 06'25" | 1000 / 12000 |
13 | | 06'35" (+00'10") | 1000 / 13000 |
14 | | 08'18" (+01'53") | 1000 / 14000 |
15 | | 07'49" (+01'24") | 1000 / 15000 |
16 | | 07'31" (+01'06") | 1000 / 16000 |
17 | | 07'35" (+01'10") | 1000 / 17000 |
18 | | 07'39" (+01'14") | 1000 / 18000 |
19 | | 07'32" (+01'07") | 1000 / 19000 |
20 | | 07'06" (+00'41") | 1000 / 20000 |
21 | | 04'52" | 25 / 20025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 100.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'00" | 00:14'01" |
3 | 07'34" | 00:21'35" |
4 | 07'14" | 00:28'49" |
5 | 07'26" | 00:36'15" |
6 | 07'42" | 00:43'57" |
7 | 11'33" | 00:55'30" |
8 | 07'00" | 01:02'30" |
9 | 07'19" | 01:09'49" |
10 | 07'20" | 01:17'09" |
11 | 09'16" | 01:26'25" |
12 | 06'25" | 01:32'50" |
13 | 06'35" | 01:39'25" |
14 | 10'30" | 01:49'55" |
15 | 07'49" | 01:57'44" |
16 | 07'32" | 02:05'16" |
17 | 07'35" | 02:12'51" |
18 | 07'39" | 02:20'30" |
19 | 07'33" | 02:28'03" |
20 | 07'07" | 02:35'10" |
20.0 | 04'37" | 02:35'17" |