16.8 km | 01:26:23 | 05:08/km日期: 2024-04-06 17:24 - 平均心率: 152 - 卡路里: 859 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90.4
Pace: 05'05" / 05'08" / 05'15" / 05'10" / 05'15" / 05'13" / 04'59" / 05'09" / 05'14" / 05'07" / 05'11" / 05'06" / 05'11" / 05'08" / 05'01" / 05'17" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'21") | 411 / 411 |
2 | | 05'05" (+00'18") | 422 / 834 |
3 | | 05'06" (+00'19") | 421 / 1256 |
4 | | 05'08" (+00'21") | 422 / 1679 |
5 | | 05'08" (+00'21") | 424 / 2103 |
6 | | 05'10" (+00'23") | 423 / 2526 |
7 | | 05'07" (+00'20") | 431 / 2957 |
8 | | 05'10" (+00'23") | 426 / 3383 |
9 | | 05'17" (+00'30") | 419 / 3803 |
10 | | 05'14" (+00'27") | 421 / 4225 |
11 | | 05'09" (+00'22") | 428 / 4653 |
12 | | 05'09" (+00'22") | 425 / 5078 |
13 | | 05'16" (+00'29") | 416 / 5495 |
14 | | 05'11" (+00'24") | 416 / 5912 |
15 | | 05'04" (+00'17") | 425 / 6337 |
16 | | 05'05" (+00'18") | 419 / 6757 |
17 | | 05'02" (+00'15") | 420 / 7177 |
18 | | 05'05" (+00'18") | 424 / 7601 |
19 | | 05'10" (+00'23") | 426 / 8028 |
20 | | 05'20" (+00'33") | 414 / 8442 |
21 | | 05'13" (+00'26") | 420 / 8863 |
22 | | 04'58" (+00'11") | 419 / 9282 |
23 | | 05'12" (+00'25") | 410 / 9693 |
24 | | 05'12" (+00'25") | 415 / 10108 |
25 | | 05'11" (+00'24") | 416 / 10525 |
26 | | 05'03" (+00'16") | 415 / 10940 |
27 | | 05'11" (+00'24") | 414 / 11355 |
28 | | 05'07" (+00'20") | 418 / 11773 |
29 | | 05'05" (+00'18") | 422 / 12195 |
30 | | 05'07" (+00'20") | 417 / 12613 |
31 | | 05'04" (+00'17") | 421 / 13034 |
32 | | 05'09" (+00'22") | 414 / 13449 |
33 | | 05'12" (+00'25") | 415 / 13864 |
34 | | 05'02" (+00'15") | 425 / 14289 |
35 | | 05'01" (+00'14") | 427 / 14717 |
36 | | 05'08" (+00'21") | 416 / 15133 |
37 | | 05'14" (+00'27") | 413 / 15546 |
38 | | 05'10" (+00'23") | 417 / 15964 |
39 | | 05'02" (+00'15") | 420 / 16385 |
40 | | 04'47" | 423 / 16808 |
41 | | 01'12" | 7 / 16815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 239.37 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'08" | 00:10'13" |
3 | 05'15" | 00:15'28" |
4 | 05'10" | 00:20'38" |
5 | 05'15" | 00:25'53" |
6 | 05'13" | 00:31'06" |
7 | 04'59" | 00:36'05" |
8 | 05'09" | 00:41'14" |
9 | 05'14" | 00:46'28" |
10 | 05'07" | 00:51'35" |
11 | 05'11" | 00:56'46" |
12 | 05'06" | 01:01'52" |
13 | 05'11" | 01:07'03" |
14 | 05'08" | 01:12'11" |
15 | 05'01" | 01:17'12" |
16 | 05'17" | 01:22'29" |
16.8 | 04'46" | 01:26'23" |