50.6 km | 07:46:25 | 09:12/km日期: 2024-04-06 09:54 - 平均心率: 145 - 卡路里: 2734 Cal - 總步數: 57484 - 平均步頻: 123 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 88.9
Pace: 06'49" / 09'57" / 06'49" / 06'26" / 06'30" / 07'18" / 06'28" / 06'42" / 07'46" / 09'32" / 15'45" / 08'11" / 20'21" / 10'23" / 14'39" / 08'47" / 06'20" / 06'27" / 11'15" / 06'08" / 06'41" / 11'36" / 06'35" / 07'30" / 06'41" / 08'03" / 07'16" / 07'34" / 07'15" / 16'50" / 11'29" / 09'38" / 07'49" / 07'32" / 08'11" / 07'58" / 10'32" / 09'11" / 09'55" / 08'58" / 07'28" / 08'52" / 15'52" / 07'40" / 09'45" / 09'19" / 11'05" / 09'49" / 08'48" / 09'56" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'39") | 1002 / 1002 | 166 / 88 |
2 | | 09'58" (+03'49") | 1000 / 2002 | 122 / 81 |
3 | | 06'49" (+00'40") | 1002 / 3004 | 155 / 94 |
4 | | 06'28" (+00'19") | 1001 / 4006 | 165 / 93 |
5 | | 06'31" (+00'22") | 1001 / 5007 | 164 / 93 |
6 | | 07'16" (+01'07") | 1002 / 6010 | 161 / 85 |
7 | | 06'28" (+00'19") | 1001 / 7012 | 167 / 92 |
8 | | 06'40" (+00'31") | 1002 / 8014 | 163 / 91 |
9 | | 07'49" (+01'40") | 1000 / 9014 | 148 / 86 |
10 | | 09'34" (+03'25") | 1000 / 10014 | 130 / 79 |
11 | | 15'46" (+09'37") | 1001 / 11016 | 89 / 70 |
12 | | 08'05" (+01'56") | 1001 / 12017 | 146 / 84 |
13 | | 19'56" (+13'47") | 1010 / 13028 | 32 / 154 |
14 | | 10'42" (+04'33") | 1001 / 14029 | 1 / 5564 |
15 | | 15'35" (+09'26") | 1000 / 15029 | 47 / 135 |
16 | | 08'01" (+01'52") | 1001 / 16031 | 142 / 87 |
17 | | 06'19" (+00'10") | 1002 / 17033 | 168 / 94 |
18 | | 06'28" (+00'19") | 1002 / 18035 | 166 / 92 |
19 | | 11'13" (+05'04") | 1002 / 19038 | 107 / 83 |
20 | | 06'11" (+00'02") | 1000 / 20039 | 170 / 94 |
21 | | 09'08" (+02'59") | 1000 / 21039 | 130 / 83 |
22 | | 09'30" (+03'21") | 1001 / 22041 | 131 / 80 |
23 | | 06'09" | 1002 / 23043 | 170 / 95 |
24 | | 07'30" (+01'21") | 1002 / 24046 | 156 / 84 |
25 | | 06'59" (+00'50") | 1000 / 25047 | 160 / 88 |
26 | | 07'48" (+01'39") | 1002 / 26049 | 150 / 84 |
27 | | 07'28" (+01'19") | 1002 / 27052 | 152 / 87 |
28 | | 07'27" (+01'18") | 1001 / 28053 | 159 / 84 |
29 | | 07'20" (+01'11") | 988 / 29042 | 157 / 86 |
30 | | 16'59" (+10'50") | 1003 / 30046 | 41 / 140 |
31 | | 11'45" (+05'36") | 1000 / 31046 | 69 / 122 |
32 | | 09'11" (+03'02") | 1001 / 32048 | 133 / 81 |
33 | | 07'51" (+01'42") | 1000 / 33049 | 158 / 80 |
34 | | 07'41" (+01'32") | 1000 / 34049 | 157 / 82 |
35 | | 08'27" (+02'18") | 1000 / 35050 | 146 / 80 |
36 | | 07'33" (+01'24") | 1000 / 36050 | 151 / 87 |
37 | | 11'25" (+05'16") | 1000 / 37050 | 118 / 73 |
38 | | 09'56" (+03'47") | 1000 / 38051 | 133 / 75 |
39 | | 08'26" (+02'17") | 1001 / 39052 | 149 / 79 |
40 | | 09'13" (+03'04") | 1001 / 40054 | 135 / 79 |
41 | | 07'06" (+00'57") | 1000 / 41055 | 162 / 86 |
42 | | 09'08" (+02'59") | 1000 / 42056 | 134 / 81 |
43 | | 15'39" (+09'30") | 1000 / 43056 | 95 / 66 |
44 | | 08'22" (+02'13") | 1001 / 44057 | 146 / 81 |
45 | | 09'13" (+03'04") | 1001 / 45058 | 132 / 81 |
46 | | 10'00" (+03'51") | 1000 / 46059 | 131 / 76 |
47 | | 10'18" (+04'09") | 1002 / 47061 | 117 / 82 |
48 | | 11'21" (+05'12") | 1002 / 48063 | 114 / 76 |
49 | | 07'45" (+01'36") | 1000 / 49064 | 152 / 84 |
50 | | 09'42" (+03'33") | 1001 / 50065 | 125 / 82 |
51 | | 11'05" (+04'56") | 569 / 50635 | 118 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 55.80 km
MW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 09'57" | 00:16'46" |
3 | 06'49" | 00:23'35" |
4 | 06'26" | 00:30'01" |
5 | 06'30" | 00:36'31" |
6 | 07'18" | 00:43'49" |
7 | 06'28" | 00:50'17" |
8 | 06'42" | 00:56'59" |
9 | 07'46" | 01:04'45" |
10 | 09'32" | 01:14'17" |
11 | 15'45" | 01:30'02" |
12 | 08'11" | 01:38'13" |
13 | 20'21" | 01:58'34" |
14 | 10'23" | 02:08'57" |
15 | 14'39" | 02:23'36" |
16 | 08'47" | 02:32'23" |
17 | 06'20" | 02:38'43" |
18 | 06'27" | 02:45'10" |
19 | 11'15" | 02:56'25" |
20 | 06'08" | 03:02'33" |
21 | 06'41" | 03:09'14" |
22 | 11'36" | 03:20'50" |
23 | 06'35" | 03:27'25" |
24 | 07'30" | 03:34'55" |
25 | 06'41" | 03:41'36" |
26 | 08'03" | 03:49'39" |
27 | 07'16" | 03:56'55" |
28 | 07'34" | 04:04'29" |
29 | 07'15" | 04:11'44" |
30 | 16'50" | 04:28'34" |
31 | 11'29" | 04:40'03" |
32 | 09'38" | 04:49'41" |
33 | 07'49" | 04:57'30" |
34 | 07'32" | 05:05'02" |
35 | 08'11" | 05:13'13" |
36 | 07'58" | 05:21'11" |
37 | 10'32" | 05:31'43" |
38 | 09'11" | 05:40'54" |
39 | 09'55" | 05:50'49" |
40 | 08'58" | 05:59'47" |
41 | 07'28" | 06:07'15" |
42 | 08'52" | 06:16'07" |
43 | 15'52" | 06:31'59" |
44 | 07'40" | 06:39'39" |
45 | 09'45" | 06:49'24" |
46 | 09'19" | 06:58'43" |
47 | 11'05" | 07:09'48" |
48 | 09'49" | 07:19'37" |
49 | 08'48" | 07:28'25" |
50 | 09'56" | 07:38'21" |
50.6 | 12'38" | 07:46'25" |