12.8 km | 03:36:36 | 16:56/km日期: 2024-04-06 12:31 - 總爬升: 587 m - 卡路里: 813 Cal - 平均步頻: 114
Pace: 13'18" / 14'30" / 21'07" / 19'21" / 22'46" / 14'54" / 14'50" / 17'25" / 15'09" / 16'45" / 19'05" / 16'44" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'18" | 1000 / 1000 |
2 | | 14'29" (+01'11") | 1000 / 2000 |
3 | | 21'07" (+07'49") | 1000 / 3000 |
4 | | 19'21" (+06'03") | 1000 / 4000 |
5 | | 22'45" (+09'27") | 1000 / 5000 |
6 | | 14'54" (+01'36") | 1000 / 6000 |
7 | | 14'50" (+01'32") | 1000 / 7000 |
8 | | 17'24" (+04'06") | 1000 / 8000 |
9 | | 15'09" (+01'51") | 1000 / 9000 |
10 | | 16'45" (+03'27") | 1000 / 10000 |
11 | | 19'05" (+05'47") | 1000 / 11000 |
12 | | 16'43" (+03'25") | 1000 / 12000 |
13 | | 13'44" (+00'26") | 779 / 12779 |
4月累積里程 :
152.92 km
![](images/shoe.png)
Hoka one one Mach 6 累積 :
463.2 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'18" | 00:13'18" |
2 | 14'30" | 00:27'48" |
3 | 21'07" | 00:48'55" |
4 | 19'21" | 01:08'16" |
5 | 22'46" | 01:31'02" |
6 | 14'54" | 01:45'56" |
7 | 14'50" | 02:00'46" |
8 | 17'25" | 02:18'11" |
9 | 15'09" | 02:33'20" |
10 | 16'45" | 02:50'05" |
11 | 19'05" | 03:09'10" |
12 | 16'44" | 03:25'54" |
12.8 | 13'43" | 03:36'36" |