160.0 km | 08:00:08 | 03:00/km日期: 2024-04-06 06:01 - 總爬升: 1063 m - 卡路里: 1231 Cal - 溫度: 20°C - 濕度: 91.4
Pace: 16'57" / 22'36" / 40'57" / 15'53" / 20'55" / 35'16" / 08'08" / 07'29" / 12'40" / 41'39" / 36'45" / 32'42" / 27'04" / 01'27" / 01'41" / 01'24" / 01'16" / 02'34" / 01'51" / 03'12" / 01'26" / 01'19" / 00'36" / 00'32" / 00'31" / 00'36" / 00'35" / 00'32" / 00'33" / 00'47" / 01'51" / 02'40" / 02'18" / 01'54" / 01'41" / 01'43" / 01'50" / 01'50" / 00'54" / 00'39" / 00'33" / 00'34" / 00'34" / 00'37" / 00'38" / 00'39" / 00'37" / 00'41" / 00'35" / 00'34" / 00'31" / 00'32" / 00'35" / 00'33" / 00'30" / 00'33" / 00'35" / 00'34" / 00'32" / 00'33" / 00'34" / 00'36" / 00'35" / 00'33" / 00'31" / 00'32" / 00'30" / 00'32" / 00'35" / 00'32" / 00'35" / 00'37" / 00'34" / 00'28" / 00'32" / 00'35" / 00'35" / 00'32" / 00'35" / 00'30" / 00'32" / 00'37" / 00'33" / 00'34" / 00'32" / 00'33" / 00'34" / 00'31" / 00'35" / 00'33" / 00'32" / 00'35" / 00'34" / 00'33" / 00'33" / 00'31" / 00'32" / 00'35" / 00'35" / 00'36" / 00'38" / 00'38" / 00'36" / 00'34" / 00'38" / 00'38" / 00'38" / 00'37" / 00'36" / 00'37" / 00'55" / 00'41" / 00'40" / 00'41" / 00'40" / 00'37" / 00'36" / 00'37" / 00'37" / 00'35" / 00'48" / 00'45" / 00'36" / 00'35" / 00'34" / 00'39" / 00'33" / 00'36" / 00'38" / 00'39" / 00'40" / 00'42" / 00'34" / 00'35" / 00'35" / 00'35" / 00'32" / 00'31" / 00'30" / 00'35" / 00'32" / 00'31" / 00'35" / 00'35" / 00'38" / 00'45" / 01'04" / 02'30" / 02'26" / 02'35" / 03'22" / 22'11" / 00'19" / 00'35" / 00'35" / 00'39" / 00'59" / 00'58" / 09'41" / 03'04" / 03'09" / 06'41" /
4月累積里程 : 159.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'57" | 00:16'57" |
2 | 22'36" | 00:39'33" |
3 | 40'57" | 01:20'30" |
4 | 15'53" | 01:36'23" |
5 | 20'55" | 01:57'18" |
6 | 35'16" | 02:32'34" |
7 | 08'08" | 02:40'42" |
8 | 07'29" | 02:48'11" |
9 | 12'40" | 03:00'51" |
10 | 41'39" | 03:42'30" |
11 | 36'45" | 04:19'15" |
12 | 32'42" | 04:51'57" |
13 | 27'04" | 05:19'01" |
14 | 01'27" | 05:20'28" |
15 | 01'41" | 05:22'09" |
16 | 01'24" | 05:23'33" |
17 | 01'16" | 05:24'49" |
18 | 02'34" | 05:27'23" |
19 | 01'51" | 05:29'14" |
20 | 03'12" | 05:32'26" |
21 | 01'26" | 05:33'52" |
22 | 01'19" | 05:35'11" |
23 | 00'36" | 05:35'47" |
24 | 00'32" | 05:36'19" |
25 | 00'31" | 05:36'50" |
26 | 00'36" | 05:37'26" |
27 | 00'35" | 05:38'01" |
28 | 00'32" | 05:38'33" |
29 | 00'33" | 05:39'06" |
30 | 00'47" | 05:39'53" |
31 | 01'51" | 05:41'44" |
32 | 02'40" | 05:44'24" |
33 | 02'18" | 05:46'42" |
34 | 01'54" | 05:48'36" |
35 | 01'41" | 05:50'17" |
36 | 01'43" | 05:52'00" |
37 | 01'50" | 05:53'50" |
38 | 01'50" | 05:55'40" |
39 | 00'54" | 05:56'34" |
40 | 00'39" | 05:57'13" |
41 | 00'33" | 05:57'46" |
42 | 00'34" | 05:58'20" |
43 | 00'34" | 05:58'54" |
44 | 00'37" | 05:59'31" |
45 | 00'38" | 06:00'09" |
46 | 00'39" | 06:00'48" |
47 | 00'37" | 06:01'25" |
48 | 00'41" | 06:02'06" |
49 | 00'35" | 06:02'41" |
50 | 00'34" | 06:03'15" |
51 | 00'31" | 06:03'46" |
52 | 00'32" | 06:04'18" |
53 | 00'35" | 06:04'53" |
54 | 00'33" | 06:05'26" |
55 | 00'30" | 06:05'56" |
56 | 00'33" | 06:06'29" |
57 | 00'35" | 06:07'04" |
58 | 00'34" | 06:07'38" |
59 | 00'32" | 06:08'10" |
60 | 00'33" | 06:08'43" |
61 | 00'34" | 06:09'17" |
62 | 00'36" | 06:09'53" |
63 | 00'35" | 06:10'28" |
64 | 00'33" | 06:11'01" |
65 | 00'31" | 06:11'32" |
66 | 00'32" | 06:12'04" |
67 | 00'30" | 06:12'34" |
68 | 00'32" | 06:13'06" |
69 | 00'35" | 06:13'41" |
70 | 00'32" | 06:14'13" |
71 | 00'35" | 06:14'48" |
72 | 00'37" | 06:15'25" |
73 | 00'34" | 06:15'59" |
74 | 00'28" | 06:16'27" |
75 | 00'32" | 06:16'59" |
76 | 00'35" | 06:17'34" |
77 | 00'35" | 06:18'09" |
78 | 00'32" | 06:18'41" |
79 | 00'35" | 06:19'16" |
80 | 00'30" | 06:19'46" |
81 | 00'32" | 06:20'18" |
82 | 00'37" | 06:20'55" |
83 | 00'33" | 06:21'28" |
84 | 00'34" | 06:22'02" |
85 | 00'32" | 06:22'34" |
86 | 00'33" | 06:23'07" |
87 | 00'34" | 06:23'41" |
88 | 00'31" | 06:24'12" |
89 | 00'35" | 06:24'47" |
90 | 00'33" | 06:25'20" |
91 | 00'32" | 06:25'52" |
92 | 00'35" | 06:26'27" |
93 | 00'34" | 06:27'01" |
94 | 00'33" | 06:27'34" |
95 | 00'33" | 06:28'07" |
96 | 00'31" | 06:28'38" |
97 | 00'32" | 06:29'10" |
98 | 00'35" | 06:29'45" |
99 | 00'35" | 06:30'20" |
100 | 00'36" | 06:30'56" |
101 | 00'38" | 06:31'34" |
102 | 00'38" | 06:32'12" |
103 | 00'36" | 06:32'48" |
104 | 00'34" | 06:33'22" |
105 | 00'38" | 06:34'00" |
106 | 00'38" | 06:34'38" |
107 | 00'38" | 06:35'16" |
108 | 00'37" | 06:35'53" |
109 | 00'36" | 06:36'29" |
110 | 00'37" | 06:37'06" |
111 | 00'55" | 06:38'01" |
112 | 00'41" | 06:38'42" |
113 | 00'40" | 06:39'22" |
114 | 00'41" | 06:40'03" |
115 | 00'40" | 06:40'43" |
116 | 00'37" | 06:41'20" |
117 | 00'36" | 06:41'56" |
118 | 00'37" | 06:42'33" |
119 | 00'37" | 06:43'10" |
120 | 00'35" | 06:43'45" |
121 | 00'48" | 06:44'33" |
122 | 00'45" | 06:45'18" |
123 | 00'36" | 06:45'54" |
124 | 00'35" | 06:46'29" |
125 | 00'34" | 06:47'03" |
126 | 00'39" | 06:47'42" |
127 | 00'33" | 06:48'15" |
128 | 00'36" | 06:48'51" |
129 | 00'38" | 06:49'29" |
130 | 00'39" | 06:50'08" |
131 | 00'40" | 06:50'48" |
132 | 00'42" | 06:51'30" |
133 | 00'34" | 06:52'04" |
134 | 00'35" | 06:52'39" |
135 | 00'35" | 06:53'14" |
136 | 00'35" | 06:53'49" |
137 | 00'32" | 06:54'21" |
138 | 00'31" | 06:54'52" |
139 | 00'30" | 06:55'22" |
140 | 00'35" | 06:55'57" |
141 | 00'32" | 06:56'29" |
142 | 00'31" | 06:57'00" |
143 | 00'35" | 06:57'35" |
144 | 00'35" | 06:58'10" |
145 | 00'38" | 06:58'48" |
146 | 00'45" | 06:59'33" |
147 | 01'04" | 07:00'37" |
148 | 02'30" | 07:03'07" |
149 | 02'26" | 07:05'33" |
150 | 02'35" | 07:08'08" |
151 | 03'22" | 07:11'30" |
152 | 22'11" | 07:33'41" |
153 | 00'19" | 07:34'00" |
154 | 00'35" | 07:34'35" |
155 | 00'35" | 07:35'10" |
156 | 00'39" | 07:35'49" |
157 | 00'59" | 07:36'48" |
158 | 00'58" | 07:37'46" |
159 | 09'41" | 07:47'27" |
160 | 03'04" | 07:50'31" |
161 | 03'09" | 07:53'40" |
160.0 | -6'-19" | 08:00'10" |